| 2020年 03月 |
| 月 2: |
831 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.46g |
|
57.20g |
|
85.60g |
|
-
|
-
|
| 2020年 02月 |
| 金 28: |
166 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.00g |
|
2.00g |
|
28.00g |
|
-
|
-
|
| 水 19: |
734 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.40g |
|
47.00g |
|
100.00g |
|
-
|
-
|
| 水 12: |
1445 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.50g |
|
75.90g |
|
159.13g |
|
-
|
-
|
| 2020年 01月 |
| 月 13: |
1803 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.11g |
|
148.74g |
|
154.75g |
|
-
|
-
|
| 金 10: |
1356 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.29g |
|
128.45g |
|
133.80g |
|
-
|
-
|
| 木 9: |
1552 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.08g |
|
144.64g |
|
164.51g |
|
-
|
-
|
| 水 8: |
320 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.60g |
|
28.00g |
|
37.00g |
|
-
|
-
|
| 月 6: |
1362 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.90g |
|
107.71g |
|
147.30g |
|
-
|
-
|
| 金 3: |
1642 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.64g |
|
86.48g |
|
237.89g |
|
-
|
-
|
| 2019年 12月 |
| 金 20: |
206 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.32g |
|
16.00g |
|
19.00g |
|
-
|
-
|
| 木 19: |
1378 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.01g |
|
142.42g |
|
102.36g |
|
-
|
-
|
| 水 18: |
225 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.33g |
|
26.13g |
|
1.47g |
|
-
|
-
|
| 火 17: |
1248 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.86g |
|
142.77g |
|
83.41g |
|
-
|
-
|
| 月 16: |
1704 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.42g |
|
185.62g |
|
107.21g |
|
-
|
-
|
| 金 13: |
1698 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.92g |
|
207.22g |
|
128.65g |
|
-
|
-
|
| 木 12: |
1192 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.96g |
|
151.68g |
|
83.70g |
|
-
|
-
|
| 水 11: |
1757 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.70g |
|
224.88g |
|
108.95g |
|
-
|
-
|
| 火 10: |
1367 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.64g |
|
166.26g |
|
92.26g |
|
-
|
-
|
| 月 9: |
1506 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.19g |
|
172.25g |
|
81.33g |
|
-
|
-
|
