| 2024年 01月 |
| 火 23: |
373 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.04g |
|
21.51g |
|
32.30g |
|
-
|
-
|
| 火 9: |
418 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.46g |
|
17.01g |
|
31.26g |
|
-
|
-
|
| 2023年 10月 |
| 土 7: |
639 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.83g |
|
19.27g |
|
73.67g |
|
-
|
-
|
| 金 6: |
423 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.65g |
|
19.40g |
|
50.90g |
|
-
|
-
|
| 木 5: |
338 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.87g |
|
22.43g |
|
52.09g |
|
-
|
-
|
| 月 2: |
353 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.14g |
|
8.48g |
|
56.80g |
|
-
|
-
|
| 2023年 09月 |
| 土 30: |
711 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.29g |
|
39.24g |
|
78.13g |
|
-
|
-
|
| 金 29: |
1368 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.14g |
|
65.75g |
|
172.63g |
|
-
|
-
|
| 木 28: |
808 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.60g |
|
43.22g |
|
114.87g |
|
-
|
-
|
| 水 27: |
1272 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.30g |
|
69.83g |
|
155.31g |
|
-
|
-
|
| 2019年 10月 |
| 金 11: |
1601 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.55g |
|
64.18g |
|
237.69g |
|
-
|
-
|
| 木 10: |
919 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.43g |
|
41.96g |
|
86.56g |
|
-
|
-
|
| 水 9: |
1393 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.93g |
|
47.88g |
|
140.93g |
|
-
|
-
|
| 火 8: |
1280 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.74g |
|
62.37g |
|
131.99g |
|
-
|
-
|
| 月 7: |
1024 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.24g |
|
24.52g |
|
114.86g |
|
-
|
-
|
| 日 6: |
769 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.07g |
|
55.71g |
|
37.81g |
|
-
|
-
|
| 土 5: |
844 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.20g |
|
57.89g |
|
43.44g |
|
-
|
-
|
| 金 4: |
648 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.72g |
|
61.71g |
|
56.76g |
|
-
|
-
|
| 木 3: |
588 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.51g |
|
37.96g |
|
32.96g |
|
-
|
-
|
| 水 2: |
607 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.00g |
|
22.01g |
|
76.83g |
|
-
|
-
|
