| 2024年 09月 |
| 火 3: |
1179 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.51g |
|
72.88g |
|
154.52g |
|
-
|
-
|
| 2024年 08月 |
| 金 30: |
342 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.01g |
|
19.87g |
|
35.69g |
|
-
|
-
|
| 木 22: |
290 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.29g |
|
26.19g |
|
32.39g |
|
-
|
-
|
| 2024年 07月 |
| 火 23: |
1166 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.06g |
|
62.94g |
|
120.81g |
|
-
|
-
|
| 月 22: |
463 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.73g |
|
32.56g |
|
28.18g |
|
-
|
-
|
| 木 18: |
464 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.86g |
|
39.07g |
|
37.99g |
|
-
|
-
|
| 水 17: |
1881 *
|
107%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.03g |
|
132.61g |
|
174.16g |
|
-
|
-
|
| 月 15: |
428 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.76g |
|
39.45g |
|
57.37g |
|
-
|
-
|
| 木 11: |
1015 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.35g |
|
74.49g |
|
117.63g |
|
-
|
-
|
| 水 10: |
522 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.99g |
|
19.12g |
|
84.87g |
|
-
|
-
|
| 火 9: |
1358 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.18g |
|
78.42g |
|
166.24g |
|
-
|
-
|
| 金 5: |
633 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.79g |
|
50.65g |
|
74.11g |
|
-
|
-
|
| 木 4: |
1515 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.70g |
|
88.11g |
|
165.42g |
|
-
|
-
|
| 水 3: |
984 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.92g |
|
48.90g |
|
129.12g |
|
-
|
-
|
| 火 2: |
1567 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.86g |
|
76.78g |
|
198.62g |
|
-
|
-
|
| 2024年 06月 |
| 水 26: |
465 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.61g |
|
26.30g |
|
53.06g |
|
-
|
-
|
| 火 25: |
1630 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.16g |
|
86.18g |
|
128.48g |
|
-
|
-
|
| 月 24: |
1570 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.74g |
|
93.20g |
|
151.39g |
|
-
|
-
|
| 日 23: |
698 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.25g |
|
44.49g |
|
79.26g |
|
-
|
-
|
| 水 19: |
786 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.18g |
|
68.09g |
|
84.24g |
|
-
|
-
|
