| 2019年 12月 |
| 月 16: |
470 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.00g |
|
30.00g |
|
40.00g |
|
-
|
-
|
| 2019年 11月 |
| 金 15: |
-
|
-
|
|
1496*
|
-
|
| 火 12: |
967 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.62g |
|
85.85g |
|
102.74g |
|
-
|
-
|
| 金 8: |
940 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.05g |
|
62.06g |
|
94.69g |
|
-
|
-
|
| 木 7: |
812 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.33g |
|
50.11g |
|
79.34g |
|
-
|
-
|
| 水 6: |
895 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.64g |
|
46.01g |
|
87.30g |
|
-
|
-
|
| 火 5: |
268 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.39g |
|
31.89g |
|
5.65g |
|
-
|
-
|
| 月 4: |
688 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.82g |
|
44.52g |
|
76.55g |
|
-
|
-
|
| 2019年 10月 |
| 木 31: |
185 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.32g |
|
11.32g |
|
21.46g |
|
-
|
-
|
| 月 28: |
752 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.45g |
|
42.72g |
|
64.66g |
|
-
|
-
|
| 金 25: |
741 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.23g |
|
25.98g |
|
106.00g |
|
-
|
-
|
| 木 24: |
485 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.58g |
|
32.18g |
|
69.26g |
|
-
|
-
|
| 水 23: |
332 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.94g |
|
22.72g |
|
27.65g |
|
-
|
-
|
| 火 22: |
304 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.07g |
|
35.83g |
|
8.38g |
|
-
|
-
|
| 土 19: |
115 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.21g |
|
2.07g |
|
26.76g |
|
-
|
-
|
| 金 18: |
578 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.91g |
|
52.11g |
|
33.11g |
|
-
|
-
|
| 木 17: |
918 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.44g |
|
51.00g |
|
65.06g |
|
-
|
-
|
| 水 16: |
682 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.43g |
|
43.89g |
|
82.11g |
|
-
|
-
|
| 2019年 09月 |
| 日 29: |
986 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.64g |
|
36.28g |
|
127.23g |
|
-
|
-
|
| 金 27: |
967 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.43g |
|
40.06g |
|
160.28g |
|
-
|
-
|
| 木 26: |
474 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.31g |
|
45.29g |
|
25.50g |
|
-
|
-
|
