| 2022年 10月 |
| 火 18: |
1039 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.00g |
|
56.26g |
|
58.79g |
|
-
|
-
|
| 木 13: |
1605 *
|
134%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
105.18g |
|
62.92g |
|
103.88g |
|
-
|
-
|
| 2022年 07月 |
| 火 12: |
904 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.06g |
|
47.49g |
|
68.57g |
|
-
|
-
|
| 月 11: |
1237 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.97g |
|
40.73g |
|
79.41g |
|
-
|
-
|
| 2022年 03月 |
| 金 18: |
378 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.40g |
|
17.60g |
|
39.80g |
|
-
|
-
|
| 2021年 10月 |
| 月 4: |
565 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.30g |
|
7.00g |
|
51.50g |
|
-
|
-
|
| 2021年 02月 |
| 水 24: |
775 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.64g |
|
37.69g |
|
56.50g |
|
-
|
-
|
| 日 21: |
1443 *
|
120%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.68g |
|
43.03g |
|
184.98g |
|
-
|
-
|
| 金 19: |
904 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.20g |
|
41.01g |
|
96.40g |
|
-
|
-
|
| 木 4: |
1334 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.64g |
|
60.71g |
|
126.69g |
|
-
|
-
|
| 水 3: |
1726 *
|
144%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.28g |
|
50.73g |
|
214.50g |
|
-
|
-
|
| 2020年 12月 |
| 水 9: |
1044 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.21g |
|
60.16g |
|
57.45g |
|
-
|
-
|
| 火 8: |
1237 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.50g |
|
37.73g |
|
94.73g |
|
-
|
-
|
| 2020年 11月 |
| 火 10: |
765 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.08g |
|
54.31g |
|
28.29g |
|
-
|
-
|
| 月 9: |
896 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.91g |
|
103.40g |
|
16.58g |
|
-
|
-
|
| 2020年 10月 |
| 水 28: |
155 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.75g |
|
10.85g |
|
0.74g |
|
-
|
-
|
| 火 27: |
836 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.21g |
|
68.62g |
|
36.70g |
|
-
|
-
|
| 月 26: |
1021 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.52g |
|
94.33g |
|
29.02g |
|
-
|
-
|
| 木 22: |
913 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.27g |
|
32.10g |
|
140.41g |
|
-
|
-
|
| 水 21: |
1141 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.36g |
|
37.17g |
|
137.67g |
|
-
|
-
|
