| 2023年 06月 |
| 日 18: |
800 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.70g |
|
27.54g |
|
79.00g |
|
-
|
-
|
| 土 17: |
760 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.91g |
|
48.52g |
|
77.37g |
|
-
|
-
|
| 木 15: |
446 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.92g |
|
21.79g |
|
59.28g |
|
-
|
-
|
| 水 14: |
413 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.50g |
|
23.70g |
|
22.50g |
|
-
|
-
|
| 火 13: |
1234 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.20g |
|
55.70g |
|
135.67g |
|
-
|
-
|
| 月 12: |
1114 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.48g |
|
71.91g |
|
175.76g |
|
-
|
-
|
| 日 11: |
1016 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.51g |
|
37.65g |
|
83.00g |
|
-
|
-
|
| 金 9: |
717 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.91g |
|
66.51g |
|
19.90g |
|
-
|
-
|
| 木 8: |
1115 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.11g |
|
87.73g |
|
90.73g |
|
-
|
-
|
| 水 7: |
817 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.24g |
|
61.07g |
|
103.46g |
|
-
|
-
|
| 火 6: |
900 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.86g |
|
55.84g |
|
68.45g |
|
-
|
-
|
| 月 5: |
1601 *
|
114%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.53g |
|
107.77g |
|
132.42g |
|
-
|
-
|
| 日 4: |
1078 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.02g |
|
64.32g |
|
144.25g |
|
-
|
-
|
| 土 3: |
760 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.82g |
|
46.47g |
|
96.50g |
|
-
|
-
|
| 2023年 05月 |
| 火 9: |
1616 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.72g |
|
103.59g |
|
142.40g |
|
-
|
-
|
| 日 7: |
1501 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.20g |
|
162.83g |
|
114.09g |
|
-
|
-
|
| 2021年 11月 |
| 木 18: |
191 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.83g |
|
3.56g |
|
41.04g |
|
-
|
-
|
| 2021年 10月 |
| 土 23: |
250 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.21g |
|
5.31g |
|
55.30g |
|
-
|
-
|
| 木 7: |
333 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.00g |
|
13.00g |
|
32.00g |
|
-
|
-
|
| 水 6: |
787 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.23g |
|
27.08g |
|
131.54g |
|
-
|
-
|
