| 2024年 05月 |
| 月 20: |
218 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.07g |
|
8.99g |
|
21.97g |
|
-
|
-
|
| 水 15: |
743 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.01g |
|
55.07g |
|
75.22g |
|
-
|
-
|
| 火 14: |
521 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.46g |
|
31.59g |
|
60.82g |
|
-
|
-
|
| 月 13: |
257 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.84g |
|
10.85g |
|
27.62g |
|
-
|
-
|
| 月 6: |
745 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.91g |
|
56.00g |
|
67.57g |
|
-
|
-
|
| 2024年 04月 |
| 金 19: |
290 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.58g |
|
11.74g |
|
34.99g |
|
-
|
-
|
| 木 4: |
74 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.97g |
|
6.29g |
|
0.38g |
|
-
|
-
|
| 2024年 02月 |
| 木 8: |
279 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.97g |
|
18.89g |
|
29.98g |
|
-
|
-
|
| 2023年 11月 |
| 金 17: |
227 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.34g |
|
29.86g |
|
22.43g |
|
-
|
-
|
| 月 13: |
401 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.11g |
|
32.83g |
|
42.17g |
|
-
|
-
|
| 水 8: |
1011 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.55g |
|
54.31g |
|
135.77g |
|
-
|
-
|
| 月 6: |
195 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.97g |
|
6.29g |
|
30.37g |
|
-
|
-
|
| 2023年 09月 |
| 金 22: |
788 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.96g |
|
48.86g |
|
93.79g |
|
-
|
-
|
| 木 21: |
714 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.63g |
|
67.55g |
|
58.17g |
|
-
|
-
|
| 水 20: |
1072 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.32g |
|
88.01g |
|
115.26g |
|
-
|
-
|
| 月 18: |
307 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.67g |
|
17.89g |
|
26.93g |
|
-
|
-
|
| 木 14: |
1055 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.80g |
|
104.59g |
|
93.31g |
|
-
|
-
|
| 木 7: |
963 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.98g |
|
51.21g |
|
120.16g |
|
-
|
-
|
| 水 6: |
1028 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.02g |
|
74.68g |
|
101.38g |
|
-
|
-
|
| 月 4: |
230 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.61g |
|
8.93g |
|
30.59g |
|
-
|
-
|
