| 2022年 10月 |
| 木 6: |
1233 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.97g |
|
102.52g |
|
116.78g |
|
-
|
-
|
| 火 4: |
305 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.67g |
|
26.71g |
|
36.54g |
|
-
|
-
|
| 2022年 09月 |
| 金 23: |
860 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.58g |
|
57.01g |
|
59.18g |
|
-
|
-
|
| 木 22: |
921 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.23g |
|
72.79g |
|
95.47g |
|
-
|
-
|
| 水 21: |
862 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.90g |
|
61.72g |
|
68.32g |
|
-
|
-
|
| 火 20: |
925 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.45g |
|
84.06g |
|
83.82g |
|
-
|
-
|
| 2022年 07月 |
| 月 4: |
1120 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.52g |
|
70.50g |
|
136.19g |
|
-
|
-
|
| 2022年 04月 |
| 水 13: |
481 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.68g |
|
19.60g |
|
68.08g |
|
-
|
-
|
| 2022年 03月 |
| 木 17: |
791 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.06g |
|
33.81g |
|
92.07g |
|
-
|
-
|
| 水 16: |
930 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.03g |
|
58.30g |
|
77.47g |
|
-
|
-
|
| 火 15: |
1129 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.55g |
|
63.29g |
|
152.26g |
|
-
|
-
|
| 月 14: |
834 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.40g |
|
37.93g |
|
114.57g |
|
-
|
-
|
| 水 9: |
1104 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.68g |
|
59.47g |
|
139.02g |
|
-
|
-
|
| 火 1: |
1288 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.53g |
|
67.53g |
|
162.69g |
|
1554*
|
 266
|
| 2022年 02月 |
| 月 28: |
1128 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.20g |
|
81.54g |
|
109.78g |
|
-
|
-
|
| 木 24: |
1058 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.55g |
|
50.66g |
|
111.19g |
|
1840*
|
782
|
| 月 14: |
89 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.12g |
|
1.25g |
|
14.38g |
|
-
|
-
|
| 金 11: |
843 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.59g |
|
49.80g |
|
98.72g |
|
1415*
|
572
|
| 木 3: |
906 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.56g |
|
27.30g |
|
132.48g |
|
-
|
-
|
| 水 2: |
1044 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.42g |
|
72.80g |
|
98.65g |
|
-
|
-
|
