| 2024年 04月 |
| 火 30: |
-
|
-
|
|
570*
|
-
|
| 月 29: |
-
|
-
|
|
739*
|
-
|
| 日 28: |
-
|
-
|
|
645*
|
-
|
| 土 27: |
-
|
-
|
|
782*
|
-
|
| 金 26: |
-
|
-
|
|
560*
|
-
|
| 木 25: |
1492 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.22g |
|
69.85g |
|
150.57g |
|
625*
|
 867
|
| 水 24: |
502 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.76g |
|
19.07g |
|
62.31g |
|
458*
|
44
|
| 火 23: |
1498 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.61g |
|
49.79g |
|
178.36g |
|
452*
|
1046
|
| 月 22: |
1433 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.68g |
|
75.88g |
|
138.04g |
|
844*
|
589
|
| 日 21: |
-
|
-
|
|
626*
|
-
|
| 土 20: |
-
|
-
|
|
174*
|
-
|
| 金 19: |
1371 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.99g |
|
64.01g |
|
163.61g |
|
458*
|
913
|
| 木 18: |
1545 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.25g |
|
70.16g |
|
193.51g |
|
775*
|
770
|
| 水 17: |
1225 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.50g |
|
65.31g |
|
113.30g |
|
523*
|
702
|
| 火 16: |
1337 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.64g |
|
66.79g |
|
95.39g |
|
627*
|
710
|
| 月 15: |
1758 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
89.25g |
|
77.70g |
|
168.27g |
|
364*
|
1394
|
| 日 14: |
-
|
-
|
|
520*
|
-
|
| 土 13: |
-
|
-
|
|
953*
|
-
|
| 金 12: |
1411 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.94g |
|
88.88g |
|
97.32g |
|
606*
|
805
|
| 木 11: |
-
|
-
|
|
488*
|
-
|
