| 2021年 02月 |
| 月 15: |
101 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.38g |
|
6.16g |
|
12.90g |
|
-
|
-
|
| 月 8: |
298 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.18g |
|
15.81g |
|
31.69g |
|
-
|
-
|
| 2021年 01月 |
| 木 28: |
891 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.99g |
|
36.65g |
|
117.33g |
|
-
|
-
|
| 水 27: |
972 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.22g |
|
79.68g |
|
77.02g |
|
-
|
-
|
| 月 25: |
442 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.34g |
|
21.28g |
|
57.56g |
|
-
|
-
|
| 金 8: |
490 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.92g |
|
35.42g |
|
40.49g |
|
-
|
-
|
| 木 7: |
607 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.32g |
|
22.38g |
|
66.17g |
|
-
|
-
|
| 水 6: |
424 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.40g |
|
33.52g |
|
23.22g |
|
-
|
-
|
| 2020年 12月 |
| 水 9: |
869 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.06g |
|
33.41g |
|
98.14g |
|
-
|
-
|
| 火 8: |
923 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.19g |
|
34.61g |
|
119.33g |
|
-
|
-
|
| 2020年 11月 |
| 木 26: |
555 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.11g |
|
22.30g |
|
64.09g |
|
-
|
-
|
| 水 25: |
634 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.79g |
|
27.15g |
|
98.31g |
|
-
|
-
|
| 月 23: |
399 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.14g |
|
27.16g |
|
39.67g |
|
-
|
-
|
| 金 20: |
366 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.72g |
|
17.47g |
|
40.60g |
|
-
|
-
|
| 木 19: |
440 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.23g |
|
30.47g |
|
50.19g |
|
-
|
-
|
| 水 11: |
520 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.86g |
|
26.14g |
|
53.00g |
|
-
|
-
|
| 火 10: |
1123 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.28g |
|
89.05g |
|
98.81g |
|
1618*
|
 495
|
| 月 9: |
892 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.48g |
|
40.87g |
|
91.30g |
|
-
|
-
|
| 水 4: |
621 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.74g |
|
31.85g |
|
74.24g |
|
-
|
-
|
| 火 3: |
797 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.81g |
|
66.70g |
|
83.89g |
|
-
|
-
|
