| 2024年 08月 |
| 火 27: |
1233 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.19g |
|
74.32g |
|
140.98g |
|
2451*
|
 1218
|
| 土 24: |
687 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.61g |
|
44.25g |
|
78.18g |
|
-
|
-
|
| 水 14: |
917 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.02g |
|
70.07g |
|
57.59g |
|
-
|
-
|
| 火 13: |
1310 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.87g |
|
81.24g |
|
113.68g |
|
-
|
-
|
| 2023年 11月 |
| 火 14: |
1170 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.47g |
|
62.52g |
|
144.86g |
|
-
|
-
|
| 月 13: |
1031 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.73g |
|
45.13g |
|
127.71g |
|
-
|
-
|
| 木 9: |
305 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.20g |
|
16.72g |
|
26.64g |
|
-
|
-
|
| 火 7: |
846 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.37g |
|
45.85g |
|
115.67g |
|
-
|
-
|
| 月 6: |
665 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.95g |
|
35.07g |
|
74.45g |
|
2758*
|
2093
|
| 2023年 10月 |
| 木 26: |
1219 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.60g |
|
86.73g |
|
126.17g |
|
924*
|
 295
|
| 水 25: |
904 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.57g |
|
66.87g |
|
79.17g |
|
396*
|
508
|
| 金 20: |
692 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.19g |
|
40.32g |
|
87.69g |
|
-
|
-
|
| 火 17: |
643 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.44g |
|
45.53g |
|
48.47g |
|
-
|
-
|
| 月 16: |
957 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.62g |
|
35.72g |
|
116.63g |
|
-
|
-
|
| 2023年 09月 |
| 金 29: |
251 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.67g |
|
13.42g |
|
24.81g |
|
-
|
-
|
| 木 28: |
1319 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.75g |
|
57.19g |
|
195.71g |
|
315*
|
1004
|
| 水 27: |
599 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.34g |
|
36.86g |
|
51.48g |
|
-
|
-
|
| 火 26: |
1237 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.86g |
|
62.97g |
|
163.62g |
|
406*
|
831
|
| 月 25: |
1244 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.74g |
|
62.62g |
|
190.22g |
|
406*
|
838
|
| 日 24: |
989 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.17g |
|
51.53g |
|
139.88g |
|
-
|
-
|
