| 2019年 10月 |
| 火 15: |
571 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.82g |
|
20.69g |
|
75.82g |
|
-
|
-
|
| 火 1: |
454 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.07g |
|
33.73g |
|
59.00g |
|
-
|
-
|
| 2019年 09月 |
| 月 9: |
1730 *
|
115%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.57g |
|
85.35g |
|
284.10g |
|
2241*
|
 511
|
| 2019年 08月 |
| 木 29: |
122 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.00g |
|
3.46g |
|
17.90g |
|
-
|
-
|
| 火 27: |
564 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.55g |
|
19.42g |
|
89.97g |
|
2156*
|
1592
|
| 月 26: |
428 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.24g |
|
13.56g |
|
64.07g |
|
2642*
|
2214
|
| 土 24: |
359 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.93g |
|
17.70g |
|
43.45g |
|
-
|
-
|
| 木 22: |
111 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
1.50g |
|
27.00g |
|
-
|
-
|
| 水 21: |
895 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.44g |
|
27.65g |
|
122.61g |
|
-
|
-
|
| 火 20: |
878 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.33g |
|
21.24g |
|
119.73g |
|
2149*
|
1271
|
| 月 19: |
502 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.39g |
|
46.42g |
|
44.59g |
|
-
|
-
|
| 木 15: |
967 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.61g |
|
25.79g |
|
143.92g |
|
-
|
-
|
| 火 13: |
1185 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.74g |
|
47.09g |
|
176.13g |
|
2156*
|
971
|
| 月 12: |
1375 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.06g |
|
56.03g |
|
199.64g |
|
2149*
|
774
|
| 日 11: |
1193 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.09g |
|
32.44g |
|
147.76g |
|
-
|
-
|
| 土 10: |
567 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.66g |
|
23.52g |
|
95.47g |
|
-
|
-
|
| 金 9: |
650 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.32g |
|
27.34g |
|
63.74g |
|
2188*
|
1538
|
| 木 8: |
1752 *
|
117%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.94g |
|
61.09g |
|
289.31g |
|
-
|
-
|
| 水 7: |
1124 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.80g |
|
46.67g |
|
164.33g |
|
2695*
|
1571
|
| 火 6: |
1436 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.47g |
|
70.80g |
|
134.62g |
|
2315*
|
879
|
