| 2020年 03月 |
| 月 30: |
1666 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.31g |
|
156.73g |
|
169.95g |
|
-
|
-
|
| 火 17: |
1475 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.45g |
|
172.67g |
|
124.12g |
|
-
|
-
|
| 土 14: |
1341 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.05g |
|
168.78g |
|
92.94g |
|
-
|
-
|
| 金 13: |
1429 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.51g |
|
185.41g |
|
107.42g |
|
-
|
-
|
| 木 12: |
1437 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.98g |
|
172.55g |
|
119.74g |
|
-
|
-
|
| 火 10: |
1278 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.73g |
|
142.25g |
|
102.98g |
|
-
|
-
|
| 月 9: |
1156 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.68g |
|
113.15g |
|
90.99g |
|
-
|
-
|
| 金 6: |
1351 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.05g |
|
171.94g |
|
87.71g |
|
-
|
-
|
| 木 5: |
1245 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.91g |
|
120.97g |
|
123.78g |
|
-
|
-
|
| 水 4: |
1300 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.24g |
|
143.27g |
|
126.14g |
|
-
|
-
|
| 火 3: |
1120 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.04g |
|
138.04g |
|
91.67g |
|
-
|
-
|
| 月 2: |
1090 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.66g |
|
122.68g |
|
96.59g |
|
-
|
-
|
| 2020年 02月 |
| 金 28: |
1382 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.54g |
|
162.14g |
|
120.34g |
|
-
|
-
|
| 金 21: |
1605 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.50g |
|
167.08g |
|
108.26g |
|
-
|
-
|
| 木 20: |
1689 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.79g |
|
185.36g |
|
104.86g |
|
-
|
-
|
| 水 19: |
1557 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.34g |
|
165.07g |
|
113.83g |
|
-
|
-
|
| 火 18: |
1686 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.59g |
|
182.62g |
|
111.61g |
|
2886*
|
 1200
|
| 木 13: |
1993 *
|
133%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
92.12g |
|
134.89g |
|
148.39g |
|
-
|
-
|
| 水 12: |
1411 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.62g |
|
149.82g |
|
103.80g |
|
2617*
|
1206
|
| 火 11: |
1606 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.71g |
|
156.06g |
|
128.32g |
|
-
|
-
|
