| 2024年 09月 |
| 火 10: |
1094 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.60g |
|
53.55g |
|
76.94g |
|
-
|
-
|
| 月 9: |
1000 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.26g |
|
53.03g |
|
69.68g |
|
-
|
-
|
| 木 5: |
937 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.36g |
|
45.49g |
|
58.26g |
|
-
|
-
|
| 2024年 08月 |
| 月 26: |
1105 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.69g |
|
43.66g |
|
70.55g |
|
-
|
-
|
| 日 25: |
875 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.27g |
|
31.88g |
|
57.08g |
|
-
|
-
|
| 木 22: |
976 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.95g |
|
53.60g |
|
69.00g |
|
-
|
-
|
| 水 21: |
1395 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.12g |
|
62.90g |
|
97.62g |
|
-
|
-
|
| 火 20: |
1839 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
94.58g |
|
76.79g |
|
169.99g |
|
-
|
-
|
| 月 19: |
1353 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
104.55g |
|
60.37g |
|
46.65g |
|
-
|
-
|
| 日 18: |
1233 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
96.29g |
|
46.29g |
|
47.31g |
|
-
|
-
|
| 2024年 03月 |
| 月 11: |
1552 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
94.05g |
|
58.22g |
|
115.17g |
|
-
|
-
|
| 日 10: |
1326 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.06g |
|
53.95g |
|
121.74g |
|
-
|
-
|
| 木 7: |
525 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.60g |
|
29.48g |
|
23.65g |
|
-
|
-
|
| 水 6: |
1012 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.04g |
|
54.14g |
|
73.93g |
|
-
|
-
|
| 火 5: |
1276 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.40g |
|
75.31g |
|
84.07g |
|
-
|
-
|
| 月 4: |
1152 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.94g |
|
56.36g |
|
118.45g |
|
-
|
-
|
| 日 3: |
1473 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.03g |
|
65.72g |
|
114.47g |
|
-
|
-
|
| 金 1: |
767 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.03g |
|
44.90g |
|
37.07g |
|
-
|
-
|
| 2024年 02月 |
| 木 29: |
1883 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
143.13g |
|
72.73g |
|
94.53g |
|
-
|
-
|
| 水 28: |
1840 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.21g |
|
67.85g |
|
122.22g |
|
-
|
-
|
