| 2024年 09月 |
| 火 10: |
1159 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.79g |
|
29.08g |
|
110.58g |
|
-
|
-
|
| 月 9: |
1590 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.92g |
|
62.74g |
|
139.68g |
|
-
|
-
|
| 日 8: |
379 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.92g |
|
16.52g |
|
4.20g |
|
-
|
-
|
| 木 5: |
194 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.29g |
|
6.15g |
|
16.41g |
|
-
|
-
|
| 水 4: |
1170 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.70g |
|
38.41g |
|
109.99g |
|
-
|
-
|
| 火 3: |
623 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.97g |
|
18.62g |
|
60.32g |
|
-
|
-
|
| 月 2: |
246 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.71g |
|
5.78g |
|
33.47g |
|
-
|
-
|
| 2024年 08月 |
| 金 30: |
542 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.01g |
|
13.23g |
|
70.31g |
|
-
|
-
|
| 木 29: |
526 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.20g |
|
19.65g |
|
43.76g |
|
-
|
-
|
| 水 28: |
806 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.56g |
|
32.42g |
|
81.34g |
|
-
|
-
|
| 月 26: |
511 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.01g |
|
14.13g |
|
48.17g |
|
-
|
-
|
| 日 25: |
991 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.14g |
|
38.05g |
|
96.27g |
|
-
|
-
|
| 金 23: |
105 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.00g |
|
1.25g |
|
2.00g |
|
-
|
-
|
| 木 22: |
1547 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
89.69g |
|
27.20g |
|
156.38g |
|
-
|
-
|
| 水 21: |
2005 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
110.92g |
|
61.19g |
|
189.45g |
|
-
|
-
|
| 水 14: |
673 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.39g |
|
15.41g |
|
72.66g |
|
-
|
-
|
| 火 13: |
458 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.75g |
|
10.18g |
|
48.36g |
|
-
|
-
|
| 金 9: |
810 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.56g |
|
34.20g |
|
97.56g |
|
-
|
-
|
| 水 7: |
98 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.46g |
|
1.82g |
|
7.94g |
|
-
|
-
|
| 火 6: |
799 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.14g |
|
21.40g |
|
93.22g |
|
-
|
-
|
