| 2020年 11月 |
| 日 1: |
234 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.13g |
|
10.76g |
|
28.72g |
|
1864*
|
 1630
|
| 2020年 10月 |
| 金 30: |
-
|
-
|
|
1967*
|
-
|
| 木 29: |
1093 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.24g |
|
56.59g |
|
101.92g |
|
1852*
|
759
|
| 水 28: |
1048 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.38g |
|
30.18g |
|
144.89g |
|
1929*
|
881
|
| 火 27: |
1354 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.79g |
|
72.49g |
|
201.63g |
|
1827*
|
473
|
| 月 26: |
1564 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.41g |
|
89.55g |
|
182.46g |
|
2035*
|
471
|
| 日 25: |
1682 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.65g |
|
120.53g |
|
162.71g |
|
2007*
|
325
|
| 土 24: |
1120 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.18g |
|
72.12g |
|
105.62g |
|
1929*
|
809
|
| 金 23: |
1378 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.54g |
|
40.17g |
|
181.01g |
|
1086*
|
 292
|
| 木 22: |
1086 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.83g |
|
59.06g |
|
137.61g |
|
1569*
|
483
|
| 水 21: |
1260 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.48g |
|
54.07g |
|
153.42g |
|
1221*
|
39
|
| 火 20: |
1353 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.14g |
|
69.64g |
|
134.10g |
|
1323*
|
30
|
| 月 19: |
1304 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.34g |
|
75.61g |
|
126.23g |
|
1349*
|
45
|
| 日 18: |
668 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.82g |
|
21.78g |
|
90.34g |
|
936*
|
268
|
| 土 17: |
824 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.00g |
|
29.30g |
|
129.70g |
|
1285*
|
461
|
| 金 16: |
1599 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.91g |
|
68.93g |
|
192.42g |
|
1964*
|
365
|
| 木 15: |
1291 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.12g |
|
67.76g |
|
157.80g |
|
2317*
|
1026
|
| 水 14: |
1353 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.80g |
|
64.77g |
|
194.27g |
|
2030*
|
677
|
| 火 13: |
1135 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.06g |
|
48.42g |
|
146.20g |
|
2182*
|
1047
|
| 月 12: |
-
|
-
|
|
1678*
|
-
|
