| 2019年 12月 |
| 水 4: |
151 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.61g |
|
17.50g |
|
5.37g |
|
-
|
-
|
| 日 1: |
529 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.24g |
|
33.28g |
|
71.38g |
|
-
|
-
|
| 2019年 11月 |
| 土 30: |
500 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.79g |
|
32.50g |
|
82.57g |
|
-
|
-
|
| 金 29: |
976 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.00g |
|
25.99g |
|
77.04g |
|
-
|
-
|
| 水 27: |
179 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.30g |
|
20.00g |
|
7.50g |
|
-
|
-
|
| 日 24: |
256 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.12g |
|
9.17g |
|
36.14g |
|
-
|
-
|
| 水 20: |
215 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.00g |
|
53.00g |
|
-
|
-
|
| 金 8: |
541 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.13g |
|
31.56g |
|
87.51g |
|
-
|
-
|
| 2019年 10月 |
| 月 28: |
639 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.45g |
|
73.48g |
|
31.83g |
|
-
|
-
|
| 土 26: |
570 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.08g |
|
54.61g |
|
37.61g |
|
-
|
-
|
| 金 25: |
694 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.77g |
|
31.30g |
|
114.17g |
|
-
|
-
|
| 月 21: |
280 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.80g |
|
6.40g |
|
60.80g |
|
-
|
-
|
| 日 20: |
1028 *
|
147%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.03g |
|
134.28g |
|
59.68g |
|
-
|
-
|
| 土 19: |
680 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.45g |
|
4.08g |
|
96.05g |
|
-
|
-
|
| 水 16: |
1180 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.42g |
|
14.37g |
|
195.86g |
|
-
|
-
|
| 月 14: |
983 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.38g |
|
39.89g |
|
103.69g |
|
-
|
-
|
| 日 13: |
466 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.48g |
|
6.65g |
|
109.25g |
|
-
|
-
|
| 金 11: |
240 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
0.00g |
|
57.00g |
|
-
|
-
|
| 木 10: |
540 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.00g |
|
19.50g |
|
108.00g |
|
-
|
-
|
