| 2020年 08月 |
| 金 28: |
957 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.96g |
|
64.67g |
|
52.95g |
|
-
|
-
|
| 月 24: |
1130 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.32g |
|
60.84g |
|
113.57g |
|
-
|
-
|
| 2020年 07月 |
| 金 17: |
444 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.34g |
|
21.04g |
|
32.40g |
|
-
|
-
|
| 2020年 06月 |
| 月 29: |
317 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.07g |
|
21.69g |
|
13.65g |
|
-
|
-
|
| 日 28: |
718 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.18g |
|
16.40g |
|
89.26g |
|
-
|
-
|
| 土 27: |
241 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.54g |
|
19.05g |
|
25.73g |
|
-
|
-
|
| 金 26: |
740 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.67g |
|
32.48g |
|
73.00g |
|
-
|
-
|
| 木 25: |
958 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.24g |
|
75.19g |
|
33.73g |
|
-
|
-
|
| 水 24: |
660 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.87g |
|
45.13g |
|
13.50g |
|
-
|
-
|
| 火 23: |
870 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.15g |
|
32.68g |
|
61.82g |
|
2016*
|
 1146
|
| 月 22: |
1052 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.04g |
|
75.70g |
|
49.00g |
|
1877*
|
825
|
| 日 21: |
866 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.70g |
|
32.60g |
|
90.00g |
|
1807*
|
941
|
| 土 20: |
1004 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.69g |
|
83.38g |
|
36.53g |
|
-
|
-
|
| 月 15: |
1028 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.60g |
|
37.20g |
|
123.40g |
|
-
|
-
|
| 日 14: |
485 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.43g |
|
26.49g |
|
53.01g |
|
1870*
|
1385
|
| 2020年 03月 |
| 木 26: |
243 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.29g |
|
16.00g |
|
21.67g |
|
-
|
-
|
| 日 22: |
359 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.25g |
|
37.70g |
|
12.21g |
|
-
|
-
|
| 2019年 08月 |
| 木 29: |
715 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.35g |
|
32.27g |
|
56.00g |
|
-
|
-
|
| 水 28: |
148 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.35g |
|
5.40g |
|
14.98g |
|
-
|
-
|
| 水 21: |
493 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.02g |
|
25.47g |
|
24.42g |
|
-
|
-
|
