| 2019年 09月 |
| 日 15: |
147 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.71g |
|
7.81g |
|
24.62g |
|
-
|
-
|
| 木 5: |
25 *
|
2%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.17g |
|
0.64g |
|
5.41g |
|
-
|
-
|
| 火 3: |
659 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.25g |
|
98.66g |
|
45.47g |
|
497*
|
 162
|
| 月 2: |
553 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.75g |
|
75.66g |
|
45.00g |
|
437*
|
116
|
| 日 1: |
951 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.94g |
|
82.55g |
|
135.78g |
|
-
|
-
|
| 2019年 08月 |
| 土 31: |
661 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.20g |
|
86.28g |
|
59.81g |
|
-
|
-
|
| 金 30: |
1062 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.67g |
|
140.90g |
|
92.87g |
|
523*
|
539
|
| 木 29: |
684 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.25g |
|
100.16g |
|
50.47g |
|
578*
|
106
|
| 水 28: |
825 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.72g |
|
124.73g |
|
55.37g |
|
782*
|
43
|
| 火 27: |
713 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.22g |
|
101.73g |
|
55.37g |
|
703*
|
10
|
| 月 26: |
866 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.42g |
|
116.52g |
|
76.33g |
|
778*
|
88
|
| 金 23: |
903 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.51g |
|
123.37g |
|
60.94g |
|
610*
|
293
|
| 木 22: |
1072 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.42g |
|
131.39g |
|
87.74g |
|
1371*
|
 299
|
| 水 21: |
418 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.50g |
|
72.28g |
|
17.96g |
|
-
|
-
|
| 月 19: |
925 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.11g |
|
132.77g |
|
49.11g |
|
778*
|
147
|
| 金 16: |
537 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.08g |
|
100.69g |
|
15.74g |
|
789*
|
252
|
| 火 13: |
845 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.17g |
|
124.71g |
|
47.60g |
|
467*
|
378
|
| 月 12: |
1124 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.13g |
|
165.78g |
|
87.99g |
|
1228*
|
104
|
| 水 7: |
127 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
22.09g |
|
8.82g |
|
-
|
-
|
| 火 6: |
598 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.04g |
|
66.78g |
|
46.38g |
|
-
|
-
|
