| 2019年 08月 |
| 木 29: |
436 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.81g |
|
28.49g |
|
16.21g |
|
-
|
-
|
| 水 28: |
512 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.10g |
|
15.21g |
|
60.29g |
|
-
|
-
|
| 月 26: |
295 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.57g |
|
16.06g |
|
43.14g |
|
-
|
-
|
| 金 23: |
584 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.23g |
|
24.63g |
|
48.97g |
|
-
|
-
|
| 木 22: |
685 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.46g |
|
32.74g |
|
28.33g |
|
-
|
-
|
| 月 19: |
385 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.05g |
|
26.78g |
|
42.12g |
|
-
|
-
|
| 日 18: |
641 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.01g |
|
19.79g |
|
34.82g |
|
-
|
-
|
| 木 15: |
342 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.21g |
|
14.73g |
|
23.62g |
|
-
|
-
|
| 水 14: |
929 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.24g |
|
52.83g |
|
26.94g |
|
-
|
-
|
| 火 13: |
757 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.28g |
|
38.11g |
|
52.01g |
|
-
|
-
|
| 月 12: |
617 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.26g |
|
31.66g |
|
38.80g |
|
-
|
-
|
| 日 11: |
497 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.62g |
|
26.01g |
|
54.45g |
|
-
|
-
|
| 土 10: |
1235 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.48g |
|
91.37g |
|
85.68g |
|
1846*
|
 611
|
| 金 9: |
647 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.71g |
|
33.52g |
|
38.53g |
|
-
|
-
|
| 木 8: |
398 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.91g |
|
19.06g |
|
38.53g |
|
-
|
-
|
| 水 7: |
680 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.43g |
|
26.67g |
|
44.77g |
|
-
|
-
|
| 火 6: |
513 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.49g |
|
25.32g |
|
52.63g |
|
1846*
|
1333
|
| 月 5: |
468 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.59g |
|
22.59g |
|
51.21g |
|
1846*
|
1378
|
| 日 4: |
618 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.26g |
|
47.40g |
|
23.80g |
|
-
|
-
|
| 土 3: |
744 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.17g |
|
49.98g |
|
21.65g |
|
-
|
-
|
