| 2020年 05月 |
| 月 11: |
170 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.96g |
|
6.79g |
|
22.68g |
|
-
|
-
|
| 土 2: |
206 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.64g |
|
9.49g |
|
24.38g |
|
-
|
-
|
| 2020年 04月 |
| 日 26: |
480 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.30g |
|
24.79g |
|
61.06g |
|
-
|
-
|
| 木 9: |
431 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.94g |
|
18.50g |
|
59.62g |
|
-
|
-
|
| 月 6: |
291 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.99g |
|
14.51g |
|
28.81g |
|
-
|
-
|
| 日 5: |
340 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.58g |
|
15.18g |
|
39.12g |
|
-
|
-
|
| 2020年 03月 |
| 火 31: |
803 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.40g |
|
22.13g |
|
85.82g |
|
-
|
-
|
| 土 28: |
141 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.74g |
|
6.83g |
|
21.44g |
|
-
|
-
|
| 金 27: |
293 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.38g |
|
9.25g |
|
47.49g |
|
-
|
-
|
| 月 16: |
328 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.56g |
|
27.17g |
|
38.09g |
|
-
|
-
|
| 土 14: |
1085 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.81g |
|
26.27g |
|
156.48g |
|
-
|
-
|
| 金 13: |
501 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.03g |
|
22.35g |
|
70.09g |
|
-
|
-
|
| 2020年 01月 |
| 金 10: |
410 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.14g |
|
13.54g |
|
60.62g |
|
-
|
-
|
| 水 1: |
409 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.24g |
|
22.27g |
|
54.43g |
|
-
|
-
|
| 2019年 12月 |
| 月 30: |
637 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.80g |
|
14.42g |
|
71.75g |
|
-
|
-
|
| 木 26: |
574 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.77g |
|
13.52g |
|
114.59g |
|
-
|
-
|
| 水 25: |
299 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.80g |
|
9.23g |
|
55.13g |
|
-
|
-
|
| 月 23: |
693 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.27g |
|
20.34g |
|
120.42g |
|
-
|
-
|
| 木 19: |
539 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.41g |
|
13.77g |
|
85.66g |
|
-
|
-
|
| 水 18: |
673 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.96g |
|
20.76g |
|
108.22g |
|
-
|
-
|
