| 2021年 01月 |
| 火 19: |
667 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.00g |
|
26.17g |
|
112.08g |
|
-
|
-
|
| 月 18: |
626 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.10g |
|
23.13g |
|
66.99g |
|
-
|
-
|
| 月 11: |
1101 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.14g |
|
90.05g |
|
55.94g |
|
-
|
-
|
| 日 10: |
694 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.55g |
|
46.17g |
|
29.71g |
|
643*
|
 51
|
| 土 9: |
766 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.50g |
|
49.36g |
|
30.93g |
|
-
|
-
|
| 水 6: |
704 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.32g |
|
58.85g |
|
7.98g |
|
-
|
-
|
| 2020年 12月 |
| 木 31: |
1052 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.85g |
|
45.78g |
|
126.19g |
|
-
|
-
|
| 土 26: |
566 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.21g |
|
22.77g |
|
3.64g |
|
-
|
-
|
| 水 23: |
773 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.28g |
|
44.62g |
|
7.67g |
|
368*
|
405
|
| 火 22: |
773 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.97g |
|
58.15g |
|
22.27g |
|
-
|
-
|
| 月 21: |
1037 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.96g |
|
55.25g |
|
29.12g |
|
-
|
-
|
| 日 20: |
953 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.83g |
|
104.51g |
|
4.83g |
|
-
|
-
|
| 土 19: |
803 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.81g |
|
40.02g |
|
6.59g |
|
-
|
-
|
| 金 18: |
895 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.21g |
|
41.71g |
|
10.17g |
|
-
|
-
|
| 木 17: |
955 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.58g |
|
57.04g |
|
12.03g |
|
-
|
-
|
| 水 16: |
1034 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.78g |
|
30.28g |
|
119.70g |
|
-
|
-
|
| 火 15: |
1002 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.21g |
|
62.71g |
|
91.21g |
|
276*
|
726
|
| 月 14: |
1350 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
142.84g |
|
91.60g |
|
211.56g |
|
2778*
|
 1428
|
