| 2020年 03月 |
| 木 5: |
598 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.54g |
|
27.84g |
|
78.27g |
|
-
|
-
|
| 日 1: |
511 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.80g |
|
16.94g |
|
59.25g |
|
-
|
-
|
| 2020年 02月 |
| 土 29: |
626 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.17g |
|
30.51g |
|
75.04g |
|
-
|
-
|
| 金 28: |
626 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.17g |
|
30.51g |
|
75.04g |
|
-
|
-
|
| 金 7: |
173 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.45g |
|
6.97g |
|
21.43g |
|
-
|
-
|
| 木 6: |
494 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.51g |
|
23.94g |
|
63.74g |
|
-
|
-
|
| 月 3: |
231 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.73g |
|
10.69g |
|
21.78g |
|
-
|
-
|
| 2019年 11月 |
| 木 14: |
724 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.22g |
|
29.45g |
|
103.98g |
|
2180*
|
 1456
|
| 水 13: |
1015 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.05g |
|
35.60g |
|
107.46g |
|
-
|
-
|
| 木 7: |
300 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.72g |
|
15.81g |
|
42.99g |
|
-
|
-
|
| 2019年 10月 |
| 木 31: |
709 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.12g |
|
25.19g |
|
76.90g |
|
2197*
|
1488
|
| 水 30: |
433 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.24g |
|
22.52g |
|
42.56g |
|
2041*
|
1608
|
| 火 29: |
300 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.25g |
|
11.18g |
|
44.04g |
|
-
|
-
|
| 月 28: |
428 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.56g |
|
25.36g |
|
54.43g |
|
-
|
-
|
| 金 25: |
315 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.67g |
|
16.07g |
|
36.67g |
|
-
|
-
|
| 木 24: |
676 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.10g |
|
39.39g |
|
82.70g |
|
2221*
|
1545
|
| 水 23: |
575 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.46g |
|
18.32g |
|
69.96g |
|
2063*
|
1488
|
| 火 22: |
339 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.97g |
|
16.62g |
|
40.03g |
|
2063*
|
1724
|
| 月 21: |
401 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.17g |
|
20.77g |
|
43.26g |
|
2091*
|
1690
|
| 日 20: |
295 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.05g |
|
15.25g |
|
24.65g |
|
-
|
-
|
