| 2019年 11月 |
| 水 13: |
888 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.97g |
|
27.77g |
|
103.12g |
|
-
|
-
|
| 火 12: |
771 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.40g |
|
30.78g |
|
128.01g |
|
-
|
-
|
| 月 11: |
706 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.47g |
|
27.57g |
|
114.49g |
|
-
|
-
|
| 日 10: |
379 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.47g |
|
4.40g |
|
79.80g |
|
-
|
-
|
| 金 1: |
538 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.72g |
|
39.29g |
|
67.86g |
|
-
|
-
|
| 2019年 10月 |
| 水 30: |
760 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.93g |
|
30.13g |
|
134.77g |
|
-
|
-
|
| 月 28: |
922 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.69g |
|
63.32g |
|
60.61g |
|
-
|
-
|
| 金 25: |
838 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.75g |
|
22.82g |
|
162.80g |
|
109*
|
 729
|
| 木 3: |
308 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.00g |
|
16.70g |
|
28.41g |
|
-
|
-
|
| 2019年 08月 |
| 金 23: |
164 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.19g |
|
12.76g |
|
26.40g |
|
-
|
-
|
| 2019年 07月 |
| 水 31: |
535 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.83g |
|
22.80g |
|
81.66g |
|
-
|
-
|
| 月 29: |
201 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.97g |
|
9.66g |
|
9.27g |
|
-
|
-
|
| 月 22: |
85 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.29g |
|
1.80g |
|
19.41g |
|
-
|
-
|
| 日 21: |
126 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.69g |
|
6.51g |
|
14.38g |
|
-
|
-
|
| 土 20: |
1110 *
|
101%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.45g |
|
45.89g |
|
146.33g |
|
-
|
-
|
| 金 19: |
820 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.25g |
|
69.34g |
|
101.82g |
|
766*
|
54
|
| 木 18: |
817 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.19g |
|
53.93g |
|
108.65g |
|
776*
|
41
|
| 水 17: |
821 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.74g |
|
31.09g |
|
97.58g |
|
-
|
-
|
| 火 16: |
819 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.22g |
|
37.71g |
|
88.13g |
|
786*
|
33
|
| 月 15: |
91 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.48g |
|
3.17g |
|
15.19g |
|
-
|
-
|
