| 2021年 06月 |
| 月 14: |
1781 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.39g |
|
155.30g |
|
111.32g |
|
-
|
-
|
| 水 9: |
3460 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
118.62g |
|
299.87g |
|
294.87g |
|
-
|
-
|
| 月 7: |
2835 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
98.36g |
|
249.49g |
|
223.71g |
|
-
|
-
|
| 2021年 04月 |
| 木 29: |
1213 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.14g |
|
122.93g |
|
120.30g |
|
-
|
-
|
| 月 26: |
2708 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.69g |
|
239.36g |
|
281.39g |
|
-
|
-
|
| 水 21: |
828 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.43g |
|
99.05g |
|
67.52g |
|
-
|
-
|
| 月 5: |
495 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.28g |
|
25.17g |
|
56.19g |
|
-
|
-
|
| 日 4: |
3231 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
89.81g |
|
250.12g |
|
347.41g |
|
-
|
-
|
| 金 2: |
3951 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
100.90g |
|
307.54g |
|
436.00g |
|
-
|
-
|
| 2021年 03月 |
| 火 30: |
185 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.17g |
|
29.69g |
|
1.98g |
|
-
|
-
|
| 日 28: |
1260 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.88g |
|
128.10g |
|
148.25g |
|
-
|
-
|
| 2021年 01月 |
| 土 30: |
1021 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.74g |
|
126.80g |
|
64.18g |
|
-
|
-
|
| 土 23: |
2402 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.02g |
|
180.93g |
|
269.16g |
|
-
|
-
|
| 金 22: |
1300 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.81g |
|
166.99g |
|
77.74g |
|
-
|
-
|
| 土 16: |
1500 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.16g |
|
151.23g |
|
119.75g |
|
-
|
-
|
| 日 3: |
1953 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.86g |
|
185.72g |
|
155.72g |
|
-
|
-
|
| 土 2: |
141 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.92g |
|
28.76g |
|
0.00g |
|
-
|
-
|
| 2020年 12月 |
| 金 18: |
1516 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.92g |
|
172.90g |
|
79.98g |
|
-
|
-
|
| 月 14: |
1455 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.33g |
|
151.94g |
|
86.24g |
|
-
|
-
|
