| 2021年 09月 |
| 2020年 12月 |
| 火 22: |
718 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.08g |
|
21.93g |
|
93.30g |
|
44*
|
 674
|
| 月 21: |
794 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.21g |
|
31.49g |
|
78.99g |
|
162*
|
632
|
| 日 20: |
1137 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.22g |
|
74.60g |
|
79.96g |
|
200*
|
937
|
| 月 14: |
175 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.50g |
|
8.53g |
|
11.37g |
|
-
|
-
|
| 土 12: |
1243 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.91g |
|
84.02g |
|
116.27g |
|
-
|
-
|
| 金 11: |
831 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.52g |
|
42.07g |
|
113.02g |
|
72*
|
759
|
| 木 10: |
846 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.77g |
|
43.04g |
|
90.79g |
|
382*
|
464
|
| 水 9: |
-
|
-
|
|
98*
|
-
|
| 火 8: |
-
|
-
|
|
33*
|
-
|
| 月 7: |
300 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.95g |
|
28.07g |
|
30.92g |
|
130*
|
170
|
| 日 6: |
701 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.42g |
|
71.73g |
|
70.27g |
|
29*
|
672
|
| 土 5: |
918 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.40g |
|
47.58g |
|
104.36g |
|
38*
|
880
|
| 金 4: |
652 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.85g |
|
31.89g |
|
82.64g |
|
508*
|
144
|
| 木 3: |
1023 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.27g |
|
51.28g |
|
118.73g |
|
254*
|
769
|
| 2020年 10月 |
| 火 13: |
307 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.63g |
|
21.44g |
|
12.54g |
|
389*
|
 82
|
| 木 1: |
922 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.47g |
|
46.68g |
|
73.41g |
|
332*
|
590
|
| 2020年 09月 |
| 火 29: |
-
|
-
|
|
25*
|
-
|
| 月 28: |
-
|
-
|
|
41*
|
-
|
| 日 27: |
643 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.12g |
|
32.25g |
|
55.03g |
|
561*
|
82
|
| 火 8: |
-
|
-
|
|
5*
|
-
|
| 月 7: |
328 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.17g |
|
21.21g |
|
11.08g |
|
773*
|
445
|
