| 2024年 09月 |
| 月 16: |
3062 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.26g |
|
214.18g |
|
357.74g |
|
3401*
|
 339
|
| 日 15: |
3060 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.76g |
|
240.03g |
|
348.42g |
|
4392*
|
1332
|
| 土 14: |
3021 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.07g |
|
238.59g |
|
374.90g |
|
3861*
|
840
|
| 金 13: |
3024 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.90g |
|
229.12g |
|
400.89g |
|
4006*
|
982
|
| 木 12: |
3040 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.48g |
|
218.84g |
|
361.49g |
|
3689*
|
649
|
| 水 11: |
2947 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.12g |
|
204.59g |
|
358.56g |
|
3801*
|
854
|
| 火 10: |
3000 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.34g |
|
210.71g |
|
348.88g |
|
3717*
|
717
|
| 月 9: |
3006 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.28g |
|
200.80g |
|
363.82g |
|
3612*
|
606
|
| 日 8: |
3027 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.68g |
|
233.23g |
|
360.82g |
|
4321*
|
1294
|
| 土 7: |
2868 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.19g |
|
215.33g |
|
363.70g |
|
4027*
|
1159
|
| 金 6: |
2915 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.96g |
|
205.25g |
|
404.28g |
|
3881*
|
966
|
| 木 5: |
3214 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.23g |
|
244.47g |
|
442.90g |
|
2288*
|
 926
|
| 水 4: |
3214 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.23g |
|
244.47g |
|
442.90g |
|
2030*
|
1184
|
| 火 3: |
3045 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.18g |
|
211.21g |
|
363.19g |
|
3727*
|
682
|
| 月 2: |
2962 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.87g |
|
203.50g |
|
358.55g |
|
3609*
|
647
|
| 日 1: |
3091 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.06g |
|
244.53g |
|
353.87g |
|
4165*
|
1074
|
| 2024年 08月 |
| 土 31: |
3049 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.49g |
|
253.87g |
|
374.09g |
|
4172*
|
1123
|
| 金 30: |
2513 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.28g |
|
168.45g |
|
332.85g |
|
3611*
|
1098
|
| 木 29: |
2411 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.73g |
|
166.98g |
|
248.01g |
|
3625*
|
1214
|
| 水 28: |
3005 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
81.31g |
|
210.99g |
|
351.20g |
|
3605*
|
600
|
