| 2024年 08月 |
| 火 27: |
-
|
-
|
|
5*
|
-
|
| 月 26: |
-
|
-
|
|
5*
|
-
|
| 日 25: |
-
|
-
|
|
2*
|
-
|
| 土 24: |
-
|
-
|
|
29*
|
-
|
| 金 23: |
-
|
-
|
|
65*
|
-
|
| 木 22: |
-
|
-
|
|
5*
|
-
|
| 水 21: |
1148 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.26g |
|
46.69g |
|
107.67g |
|
211*
|
 937
|
| 火 20: |
1377 *
|
115%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.81g |
|
79.31g |
|
134.25g |
|
-
|
-
|
| 日 18: |
1742 *
|
145%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.18g |
|
71.81g |
|
224.86g |
|
-
|
-
|
| 土 17: |
1886 *
|
157%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.53g |
|
82.32g |
|
215.63g |
|
-
|
-
|
| 木 15: |
-
|
-
|
|
5*
|
-
|
| 火 13: |
-
|
-
|
|
4*
|
-
|
| 月 12: |
-
|
-
|
|
1*
|
-
|
| 日 11: |
-
|
-
|
|
7*
|
-
|
| 土 10: |
-
|
-
|
|
244*
|
-
|
| 金 9: |
-
|
-
|
|
30*
|
-
|
| 木 8: |
-
|
-
|
|
7*
|
-
|
| 火 6: |
-
|
-
|
|
12*
|
-
|
| 2024年 07月 |
| 水 31: |
778 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.40g |
|
35.50g |
|
77.59g |
|
-
|
-
|
| 火 30: |
1189 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.34g |
|
91.95g |
|
87.70g |
|
18*
|
1171
|
| 月 29: |
1136 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.44g |
|
66.72g |
|
99.77g |
|
329*
|
807
|
| 日 28: |
910 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.96g |
|
34.93g |
|
103.06g |
|
225*
|
685
|
| 土 27: |
1120 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.28g |
|
69.71g |
|
78.00g |
|
-
|
-
|
| 金 26: |
919 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.96g |
|
41.49g |
|
109.28g |
|
-
|
-
|
| 木 25: |
1331 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.92g |
|
79.74g |
|
86.54g |
|
-
|
-
|
| 水 24: |
1503 *
|
125%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
78.62g |
|
41.79g |
|
162.87g |
|
413*
|
1090
|
| 火 23: |
1126 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.95g |
|
70.06g |
|
143.72g |
|
138*
|
988
|
