| 2019年 11月 |
| 土 2: |
-
|
-
|
|
2437*
|
-
|
| 金 1: |
-
|
-
|
|
1826*
|
-
|
| 2019年 10月 |
| 木 31: |
-
|
-
|
|
1868*
|
-
|
| 水 30: |
-
|
-
|
|
906*
|
-
|
| 火 29: |
-
|
-
|
|
3574*
|
-
|
| 月 28: |
-
|
-
|
|
64*
|
-
|
| 日 27: |
-
|
-
|
|
10*
|
-
|
| 金 25: |
-
|
-
|
|
621*
|
-
|
| 木 24: |
-
|
-
|
|
767*
|
-
|
| 月 21: |
284 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.50g |
|
3.00g |
|
61.50g |
|
554*
|
 270
|
| 日 20: |
1347 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.65g |
|
31.52g |
|
199.18g |
|
586*
|
 761
|
| 土 19: |
2284 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.22g |
|
169.82g |
|
256.84g |
|
1353*
|
931
|
| 金 18: |
1891 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.46g |
|
52.15g |
|
195.66g |
|
1429*
|
462
|
| 木 17: |
1447 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.21g |
|
29.58g |
|
222.14g |
|
1348*
|
99
|
| 水 16: |
2554 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
111.46g |
|
80.88g |
|
299.11g |
|
1456*
|
1098
|
| 火 15: |
1955 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.93g |
|
33.18g |
|
265.63g |
|
1448*
|
507
|
| 月 14: |
1791 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
85.29g |
|
41.67g |
|
176.75g |
|
1381*
|
410
|
| 日 13: |
2139 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
82.06g |
|
69.00g |
|
116.28g |
|
-
|
-
|
| 土 12: |
2597 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.37g |
|
60.40g |
|
241.78g |
|
-
|
-
|
| 金 11: |
1971 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.80g |
|
73.72g |
|
223.50g |
|
1340*
|
631
|
| 木 10: |
2698 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
116.54g |
|
73.77g |
|
325.75g |
|
1369*
|
1329
|
| 水 9: |
1794 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.82g |
|
51.63g |
|
193.17g |
|
1401*
|
393
|
