| 2024年 09月 |
| 月 9: |
277 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.24g |
|
13.68g |
|
47.76g |
|
1011*
|
 734
|
| 日 8: |
1642 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.46g |
|
93.80g |
|
226.32g |
|
2878*
|
1236
|
| 土 7: |
1512 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.46g |
|
77.12g |
|
204.47g |
|
4449*
|
2937
|
| 金 6: |
1583 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.04g |
|
78.28g |
|
207.79g |
|
2782*
|
1199
|
| 木 5: |
1580 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.40g |
|
81.52g |
|
225.45g |
|
2231*
|
651
|
| 水 4: |
1597 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.31g |
|
86.35g |
|
221.76g |
|
2553*
|
956
|
| 火 3: |
1579 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.23g |
|
89.74g |
|
203.65g |
|
4413*
|
2834
|
| 月 2: |
1349 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.55g |
|
67.50g |
|
204.70g |
|
4599*
|
3250
|
| 日 1: |
1442 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.81g |
|
89.98g |
|
191.43g |
|
1485*
|
43
|
| 2024年 08月 |
| 土 31: |
1459 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.92g |
|
103.48g |
|
170.72g |
|
6759*
|
5300
|
| 金 30: |
1486 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.40g |
|
79.33g |
|
197.60g |
|
3228*
|
1742
|
| 木 29: |
1530 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.01g |
|
93.50g |
|
208.96g |
|
4692*
|
3162
|
| 水 28: |
1583 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.32g |
|
112.58g |
|
201.21g |
|
2589*
|
1006
|
| 火 27: |
1515 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.70g |
|
96.55g |
|
203.09g |
|
4470*
|
2955
|
| 月 26: |
1550 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.83g |
|
93.97g |
|
214.50g |
|
4493*
|
2943
|
| 日 25: |
1527 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.99g |
|
92.39g |
|
208.34g |
|
3388*
|
1861
|
| 土 24: |
1336 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.32g |
|
83.60g |
|
162.41g |
|
6809*
|
5473
|
| 金 23: |
1474 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.28g |
|
96.72g |
|
202.17g |
|
4994*
|
3520
|
| 木 22: |
1459 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.27g |
|
89.36g |
|
198.33g |
|
4270*
|
2811
|
| 水 21: |
1555 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.06g |
|
90.36g |
|
209.73g |
|
4265*
|
2710
|
