| 2023年 12月 |
| 月 18: |
717 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.70g |
|
27.03g |
|
110.66g |
|
-
|
-
|
| 2023年 07月 |
| 月 17: |
1075 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.23g |
|
59.59g |
|
122.41g |
|
-
|
-
|
| 2023年 05月 |
| 月 22: |
437 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.01g |
|
27.70g |
|
37.71g |
|
-
|
-
|
| 2022年 12月 |
| 月 19: |
199 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.84g |
|
12.16g |
|
2.06g |
|
-
|
-
|
| 日 18: |
605 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.27g |
|
32.40g |
|
58.84g |
|
-
|
-
|
| 土 17: |
624 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.87g |
|
31.88g |
|
43.88g |
|
-
|
-
|
| 金 16: |
492 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.29g |
|
32.39g |
|
31.93g |
|
-
|
-
|
| 木 15: |
583 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.85g |
|
39.81g |
|
29.95g |
|
-
|
-
|
| 水 14: |
656 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.35g |
|
27.23g |
|
60.26g |
|
-
|
-
|
| 火 13: |
500 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.24g |
|
27.36g |
|
53.11g |
|
-
|
-
|
| 月 12: |
804 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.73g |
|
51.74g |
|
18.05g |
|
-
|
-
|
| 日 11: |
710 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.13g |
|
24.42g |
|
61.30g |
|
-
|
-
|
| 土 10: |
543 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.18g |
|
38.70g |
|
40.62g |
|
-
|
-
|
| 金 9: |
767 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.18g |
|
41.35g |
|
57.34g |
|
-
|
-
|
| 木 8: |
683 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.50g |
|
23.41g |
|
62.49g |
|
-
|
-
|
| 水 7: |
635 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.62g |
|
16.93g |
|
48.91g |
|
-
|
-
|
| 火 6: |
352 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.38g |
|
24.25g |
|
18.15g |
|
-
|
-
|
| 月 5: |
657 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.29g |
|
40.36g |
|
41.24g |
|
-
|
-
|
| 日 4: |
687 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.48g |
|
27.36g |
|
51.08g |
|
-
|
-
|
| 土 3: |
540 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.77g |
|
42.40g |
|
35.89g |
|
2217*
|
 1677
|
