| 2020年 02月 |
| 土 29: |
173 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.37g |
|
4.86g |
|
21.51g |
|
-
|
-
|
| 日 16: |
700 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.46g |
|
88.67g |
|
8.79g |
|
-
|
-
|
| 日 9: |
66 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.42g |
|
3.60g |
|
15.16g |
|
-
|
-
|
| 日 2: |
194 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.57g |
|
4.53g |
|
22.48g |
|
-
|
-
|
| 2020年 01月 |
| 日 19: |
88 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.28g |
|
0.43g |
|
23.25g |
|
-
|
-
|
| 月 13: |
62 *
|
3%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.50g |
|
2.90g |
|
4.70g |
|
-
|
-
|
| 2019年 12月 |
| 月 30: |
2842 *
|
129%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.99g |
|
158.14g |
|
366.42g |
|
-
|
-
|
| 金 27: |
360 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.43g |
|
33.36g |
|
25.94g |
|
-
|
-
|
| 木 26: |
1248 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.24g |
|
138.04g |
|
54.96g |
|
-
|
-
|
| 水 11: |
261 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.27g |
|
20.94g |
|
2.59g |
|
-
|
-
|
| 月 9: |
317 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.07g |
|
7.18g |
|
72.59g |
|
-
|
-
|
| 日 8: |
2562 *
|
116%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.13g |
|
146.68g |
|
326.89g |
|
-
|
-
|
| 金 6: |
467 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.87g |
|
29.90g |
|
56.96g |
|
-
|
-
|
| 木 5: |
101 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.16g |
|
0.92g |
|
26.83g |
|
-
|
-
|
| 水 4: |
585 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.11g |
|
24.07g |
|
99.97g |
|
-
|
-
|
| 月 2: |
197 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.06g |
|
10.86g |
|
40.91g |
|
-
|
-
|
| 日 1: |
78 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.83g |
|
1.83g |
|
1.65g |
|
-
|
-
|
| 2019年 11月 |
| 火 26: |
360 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.99g |
|
24.61g |
|
51.10g |
|
-
|
-
|
| 月 25: |
640 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.82g |
|
28.54g |
|
90.12g |
|
-
|
-
|
| 日 24: |
404 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.86g |
|
22.01g |
|
58.74g |
|
-
|
-
|
