| 2024年 09月 |
| 火 17: |
1194 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.15g |
|
101.64g |
|
139.26g |
|
912*
|
 282
|
| 月 16: |
2032 *
|
120%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.73g |
|
116.25g |
|
277.29g |
|
2280*
|
 248
|
| 日 15: |
-
|
-
|
|
1783*
|
-
|
| 土 14: |
1418 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.18g |
|
91.19g |
|
153.90g |
|
1765*
|
347
|
| 金 13: |
-
|
-
|
|
2332*
|
-
|
| 木 12: |
1204 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.76g |
|
114.79g |
|
137.14g |
|
1728*
|
524
|
| 水 11: |
1603 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.97g |
|
111.45g |
|
204.45g |
|
2295*
|
692
|
| 火 10: |
1186 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.14g |
|
92.88g |
|
145.36g |
|
1875*
|
689
|
| 月 9: |
1829 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.40g |
|
145.09g |
|
163.33g |
|
2149*
|
320
|
| 日 8: |
1845 *
|
109%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.76g |
|
130.15g |
|
226.88g |
|
1781*
|
64
|
| 土 7: |
1932 *
|
114%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.23g |
|
109.37g |
|
176.96g |
|
1399*
|
533
|
| 金 6: |
1895 *
|
111%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.80g |
|
159.44g |
|
171.33g |
|
2384*
|
489
|
| 木 5: |
417 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.25g |
|
23.18g |
|
37.46g |
|
1753*
|
1336
|
| 水 4: |
1367 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.98g |
|
114.68g |
|
83.19g |
|
2235*
|
868
|
| 火 3: |
1636 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.63g |
|
118.68g |
|
190.45g |
|
1783*
|
147
|
| 月 2: |
1506 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.50g |
|
87.30g |
|
118.68g |
|
2377*
|
871
|
| 日 1: |
1782 *
|
105%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.89g |
|
143.88g |
|
209.51g |
|
1802*
|
20
|
| 2024年 08月 |
| 土 31: |
1158 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.02g |
|
126.36g |
|
111.69g |
|
1895*
|
737
|
| 金 30: |
-
|
-
|
|
1864*
|
-
|
| 木 29: |
-
|
-
|
|
1789*
|
-
|
