| 2024年 02月 |
| 金 9: |
1048 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.57g |
|
63.13g |
|
48.44g |
|
-
|
-
|
| 水 7: |
399 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.52g |
|
39.14g |
|
12.87g |
|
-
|
-
|
| 日 4: |
347 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.35g |
|
18.60g |
|
17.05g |
|
-
|
-
|
| 金 2: |
842 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.28g |
|
93.41g |
|
35.38g |
|
-
|
-
|
| 木 1: |
303 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.57g |
|
28.04g |
|
5.47g |
|
-
|
-
|
| 2024年 01月 |
| 水 31: |
248 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.18g |
|
17.42g |
|
22.37g |
|
-
|
-
|
| 火 30: |
1032 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.54g |
|
50.12g |
|
119.31g |
|
-
|
-
|
| 月 29: |
599 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.36g |
|
52.23g |
|
45.78g |
|
-
|
-
|
| 2023年 12月 |
| 金 22: |
142 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.90g |
|
10.00g |
|
2.50g |
|
-
|
-
|
| 木 21: |
427 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.51g |
|
33.27g |
|
13.30g |
|
-
|
-
|
| 月 18: |
1060 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.93g |
|
67.01g |
|
62.75g |
|
-
|
-
|
| 金 15: |
540 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.65g |
|
42.07g |
|
17.97g |
|
-
|
-
|
| 木 14: |
1058 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.94g |
|
102.02g |
|
39.58g |
|
-
|
-
|
| 水 13: |
996 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.87g |
|
88.70g |
|
77.76g |
|
-
|
-
|
| 火 12: |
364 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.51g |
|
32.60g |
|
6.32g |
|
-
|
-
|
| 月 11: |
1057 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.13g |
|
109.05g |
|
74.59g |
|
-
|
-
|
| 金 8: |
460 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.12g |
|
18.29g |
|
42.95g |
|
-
|
-
|
| 木 7: |
1241 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.82g |
|
105.23g |
|
67.70g |
|
-
|
-
|
| 水 6: |
760 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.91g |
|
65.18g |
|
53.29g |
|
-
|
-
|
| 火 5: |
1118 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.62g |
|
81.14g |
|
100.52g |
|
-
|
-
|
