| 2023年 03月 |
| 月 20: |
433 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.63g |
|
16.93g |
|
65.49g |
|
-
|
-
|
| 2021年 07月 |
| 火 6: |
483 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.59g |
|
13.21g |
|
78.71g |
|
-
|
-
|
| 2021年 05月 |
| 火 18: |
407 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.24g |
|
16.44g |
|
87.08g |
|
-
|
-
|
| 火 11: |
806 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.01g |
|
33.07g |
|
124.01g |
|
-
|
-
|
| 木 6: |
1335 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.56g |
|
54.08g |
|
183.07g |
|
-
|
-
|
| 火 4: |
603 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.79g |
|
17.02g |
|
90.74g |
|
-
|
-
|
| 月 3: |
752 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.93g |
|
18.46g |
|
107.38g |
|
-
|
-
|
| 日 2: |
1444 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.50g |
|
50.22g |
|
198.80g |
|
-
|
-
|
| 2021年 03月 |
| 月 29: |
332 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.87g |
|
10.24g |
|
58.61g |
|
-
|
-
|
| 日 21: |
1908 *
|
112%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
93.56g |
|
49.84g |
|
223.23g |
|
-
|
-
|
| 土 20: |
1293 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.87g |
|
40.79g |
|
172.94g |
|
-
|
-
|
| 金 19: |
1135 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.26g |
|
29.72g |
|
126.57g |
|
-
|
-
|
| 木 18: |
1149 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.79g |
|
47.91g |
|
179.30g |
|
-
|
-
|
| 水 17: |
1275 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.35g |
|
29.93g |
|
161.86g |
|
-
|
-
|
| 火 16: |
1444 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
94.33g |
|
28.49g |
|
139.74g |
|
-
|
-
|
| 月 15: |
939 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.25g |
|
22.94g |
|
114.53g |
|
-
|
-
|
| 水 3: |
466 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.08g |
|
21.33g |
|
34.60g |
|
-
|
-
|
| 2021年 02月 |
| 火 23: |
413 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.29g |
|
31.24g |
|
26.78g |
|
-
|
-
|
| 月 22: |
651 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.51g |
|
35.98g |
|
64.51g |
|
-
|
-
|
