| 2024年 01月 |
| 木 11: |
941 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.42g |
|
50.46g |
|
12.61g |
|
-
|
-
|
| 火 9: |
123 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.61g |
|
0.07g |
|
0.14g |
|
-
|
-
|
| 月 8: |
801 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.96g |
|
26.86g |
|
15.46g |
|
-
|
-
|
| 2022年 05月 |
| 火 3: |
435 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.42g |
|
25.08g |
|
70.95g |
|
-
|
-
|
| 2021年 12月 |
| 木 16: |
840 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.85g |
|
44.02g |
|
24.96g |
|
-
|
-
|
| 水 15: |
282 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.35g |
|
18.33g |
|
18.90g |
|
-
|
-
|
| 火 7: |
689 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.63g |
|
34.91g |
|
31.79g |
|
-
|
-
|
| 日 5: |
521 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.37g |
|
33.63g |
|
5.59g |
|
-
|
-
|
| 木 2: |
468 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.40g |
|
44.28g |
|
8.76g |
|
-
|
-
|
| 水 1: |
360 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.00g |
|
8.00g |
|
46.00g |
|
-
|
-
|
| 2021年 10月 |
| 火 5: |
181 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.22g |
|
5.22g |
|
7.30g |
|
-
|
-
|
| 2021年 09月 |
| 月 27: |
819 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.22g |
|
32.36g |
|
14.99g |
|
-
|
-
|
| 木 23: |
736 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.51g |
|
43.13g |
|
4.46g |
|
-
|
-
|
| 火 21: |
410 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.58g |
|
35.48g |
|
4.47g |
|
-
|
-
|
| 月 20: |
458 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.47g |
|
10.90g |
|
8.75g |
|
-
|
-
|
| 日 19: |
378 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.45g |
|
12.27g |
|
48.17g |
|
-
|
-
|
| 土 18: |
876 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.99g |
|
39.91g |
|
18.78g |
|
378*
|
 498
|
| 金 17: |
65 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.28g |
|
2.33g |
|
2.98g |
|
-
|
-
|
| 木 16: |
783 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.71g |
|
34.35g |
|
11.15g |
|
378*
|
405
|
| 水 15: |
897 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.40g |
|
68.11g |
|
16.95g |
|
-
|
-
|
