| 2024年 02月 |
| 月 12: |
966 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.38g |
|
38.73g |
|
93.39g |
|
-
|
-
|
| 金 9: |
774 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.90g |
|
73.99g |
|
34.20g |
|
-
|
-
|
| 水 7: |
709 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.50g |
|
42.52g |
|
80.20g |
|
-
|
-
|
| 日 4: |
356 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.12g |
|
16.84g |
|
25.67g |
|
2270*
|
 1914
|
| 土 3: |
-
|
-
|
|
2349*
|
-
|
| 2024年 01月 |
| 水 31: |
763 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.71g |
|
70.66g |
|
46.18g |
|
-
|
-
|
| 金 26: |
671 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.24g |
|
42.34g |
|
58.09g |
|
-
|
-
|
| 木 25: |
871 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.39g |
|
57.38g |
|
70.36g |
|
-
|
-
|
| 水 17: |
832 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.25g |
|
59.80g |
|
67.27g |
|
-
|
-
|
| 火 16: |
719 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.03g |
|
41.21g |
|
47.64g |
|
-
|
-
|
| 月 15: |
486 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.47g |
|
20.13g |
|
60.87g |
|
-
|
-
|
| 日 14: |
368 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.00g |
|
24.92g |
|
24.83g |
|
-
|
-
|
| 金 12: |
706 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.37g |
|
25.82g |
|
62.88g |
|
-
|
-
|
| 木 11: |
649 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.78g |
|
39.62g |
|
48.53g |
|
-
|
-
|
| 水 10: |
740 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.19g |
|
61.05g |
|
46.73g |
|
-
|
-
|
| 火 9: |
839 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.36g |
|
55.24g |
|
53.93g |
|
-
|
-
|
| 土 6: |
444 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.26g |
|
32.05g |
|
29.15g |
|
-
|
-
|
| 金 5: |
353 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.35g |
|
14.58g |
|
27.41g |
|
-
|
-
|
| 木 4: |
726 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.51g |
|
49.74g |
|
45.89g |
|
-
|
-
|
| 水 3: |
746 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.84g |
|
69.31g |
|
47.35g |
|
-
|
-
|
| 火 2: |
381 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.46g |
|
21.74g |
|
20.59g |
|
-
|
-
|
