| 2024年 07月 |
| 木 11: |
996 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.84g |
|
80.05g |
|
88.13g |
|
-
|
-
|
| 火 9: |
970 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.25g |
|
124.77g |
|
52.51g |
|
-
|
-
|
| 2024年 05月 |
| 金 10: |
830 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.68g |
|
62.20g |
|
90.48g |
|
-
|
-
|
| 木 9: |
1048 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.74g |
|
75.47g |
|
119.98g |
|
-
|
-
|
| 水 8: |
1003 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.92g |
|
72.32g |
|
100.24g |
|
-
|
-
|
| 2024年 04月 |
| 木 11: |
1203 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.53g |
|
100.50g |
|
87.86g |
|
-
|
-
|
| 水 10: |
1109 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.96g |
|
99.43g |
|
128.01g |
|
-
|
-
|
| 火 9: |
941 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.37g |
|
59.29g |
|
126.89g |
|
-
|
-
|
| 木 4: |
928 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.82g |
|
56.48g |
|
126.38g |
|
-
|
-
|
| 2024年 03月 |
| 火 26: |
889 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.33g |
|
68.74g |
|
104.40g |
|
-
|
-
|
| 月 25: |
611 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.25g |
|
36.21g |
|
66.03g |
|
-
|
-
|
| 木 21: |
901 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.89g |
|
64.96g |
|
105.67g |
|
-
|
-
|
| 水 20: |
904 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.34g |
|
52.57g |
|
95.23g |
|
-
|
-
|
| 火 19: |
884 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.57g |
|
84.07g |
|
81.66g |
|
-
|
-
|
| 日 17: |
431 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.96g |
|
17.94g |
|
55.80g |
|
-
|
-
|
| 木 14: |
1476 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.49g |
|
107.98g |
|
155.35g |
|
-
|
-
|
| 水 13: |
1251 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.89g |
|
64.68g |
|
159.59g |
|
-
|
-
|
| 火 12: |
1212 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.77g |
|
93.55g |
|
101.43g |
|
-
|
-
|
| 月 11: |
331 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.48g |
|
17.88g |
|
33.45g |
|
-
|
-
|
| 2023年 12月 |
| 水 6: |
472 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.32g |
|
18.60g |
|
63.28g |
|
-
|
-
|
