| 2020年 03月 |
| 金 13: |
409 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.01g |
|
34.64g |
|
27.38g |
|
-
|
-
|
| 木 12: |
338 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.29g |
|
8.11g |
|
31.35g |
|
-
|
-
|
| 火 10: |
606 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.63g |
|
71.95g |
|
19.59g |
|
-
|
-
|
| 水 4: |
624 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.66g |
|
37.47g |
|
66.51g |
|
-
|
-
|
| 2020年 02月 |
| 金 14: |
403 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.82g |
|
5.30g |
|
37.85g |
|
-
|
-
|
| 2019年 12月 |
| 火 17: |
794 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.21g |
|
9.69g |
|
34.49g |
|
-
|
-
|
| 月 16: |
791 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.13g |
|
9.90g |
|
34.25g |
|
-
|
-
|
| 2019年 11月 |
| 木 28: |
788 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.30g |
|
10.22g |
|
40.08g |
|
-
|
-
|
| 水 27: |
722 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.88g |
|
9.25g |
|
38.70g |
|
-
|
-
|
| 金 22: |
792 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.56g |
|
9.90g |
|
50.24g |
|
-
|
-
|
| 火 19: |
349 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.19g |
|
7.90g |
|
78.21g |
|
-
|
-
|
| 月 18: |
218 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.73g |
|
6.36g |
|
44.58g |
|
-
|
-
|
| 水 13: |
325 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.44g |
|
5.70g |
|
57.63g |
|
-
|
-
|
| 月 11: |
230 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.83g |
|
3.06g |
|
37.73g |
|
-
|
-
|
| 木 7: |
597 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.76g |
|
10.37g |
|
43.27g |
|
1777*
|
 1180
|
| 2019年 10月 |
| 木 31: |
222 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.92g |
|
6.80g |
|
48.84g |
|
2129*
|
1907
|
| 水 30: |
1944 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
123.66g |
|
34.83g |
|
198.46g |
|
-
|
-
|
| 金 25: |
797 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.98g |
|
9.26g |
|
58.75g |
|
-
|
-
|
| 木 24: |
902 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.27g |
|
27.47g |
|
42.04g |
|
-
|
-
|
| 土 12: |
560 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.67g |
|
37.48g |
|
58.45g |
|
-
|
-
|
