| 2019年 07月 |
| 火 30: |
1102 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.79g |
|
85.09g |
|
27.98g |
|
-
|
-
|
| 日 21: |
620 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.80g |
|
36.80g |
|
56.00g |
|
-
|
-
|
| 木 18: |
679 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.66g |
|
31.82g |
|
80.77g |
|
-
|
-
|
| 水 17: |
1063 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.87g |
|
45.83g |
|
93.12g |
|
-
|
-
|
| 火 16: |
492 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.07g |
|
12.80g |
|
63.27g |
|
-
|
-
|
| 月 15: |
1136 *
|
114%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.12g |
|
51.54g |
|
116.67g |
|
-
|
-
|
| 月 1: |
637 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.70g |
|
52.60g |
|
59.00g |
|
-
|
-
|
| 2019年 06月 |
| 水 26: |
952 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.72g |
|
52.18g |
|
96.74g |
|
-
|
-
|
| 火 25: |
1463 *
|
146%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
83.16g |
|
105.91g |
|
73.38g |
|
-
|
-
|
| 月 24: |
771 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.10g |
|
57.80g |
|
57.00g |
|
-
|
-
|
| 月 10: |
667 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.14g |
|
21.25g |
|
83.03g |
|
-
|
-
|
| 金 7: |
621 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.33g |
|
44.90g |
|
38.49g |
|
-
|
-
|
| 木 6: |
751 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.81g |
|
49.45g |
|
40.34g |
|
-
|
-
|
| 火 4: |
875 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.78g |
|
30.85g |
|
97.24g |
|
-
|
-
|
| 月 3: |
515 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.50g |
|
27.20g |
|
49.95g |
|
-
|
-
|
| 2019年 05月 |
| 木 30: |
807 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.88g |
|
35.90g |
|
94.53g |
|
-
|
-
|
| 水 29: |
1083 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.26g |
|
64.12g |
|
107.85g |
|
-
|
-
|
| 火 28: |
1194 *
|
119%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.27g |
|
60.04g |
|
135.85g |
|
-
|
-
|
| 月 27: |
1227 *
|
123%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.82g |
|
48.98g |
|
145.13g |
|
-
|
-
|
| 日 26: |
205 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.78g |
|
7.05g |
|
23.85g |
|
-
|
-
|
