| 2019年 11月 |
| 木 7: |
364 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.56g |
|
16.36g |
|
40.65g |
|
-
|
-
|
| 2019年 09月 |
| 水 18: |
403 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.41g |
|
22.46g |
|
7.72g |
|
-
|
-
|
| 木 5: |
481 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.63g |
|
38.46g |
|
6.79g |
|
-
|
-
|
| 水 4: |
-
|
-
|
|
1642*
|
-
|
| 2019年 08月 |
| 土 31: |
-
|
-
|
|
1926*
|
-
|
| 金 30: |
-
|
-
|
|
10*
|
-
|
| 木 29: |
-
|
-
|
|
644*
|
-
|
| 水 28: |
-
|
-
|
|
184*
|
-
|
| 火 27: |
-
|
-
|
|
826*
|
-
|
| 月 26: |
838 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.44g |
|
51.08g |
|
48.24g |
|
1396*
|
 558
|
| 日 25: |
666 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.36g |
|
36.73g |
|
33.95g |
|
274*
|
 392
|
| 土 24: |
451 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.19g |
|
37.21g |
|
21.24g |
|
504*
|
53
|
| 金 23: |
667 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.33g |
|
55.92g |
|
7.37g |
|
776*
|
109
|
| 木 22: |
1076 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.55g |
|
56.55g |
|
10.98g |
|
249*
|
827
|
| 水 21: |
896 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.86g |
|
70.72g |
|
41.25g |
|
1024*
|
128
|
| 火 20: |
871 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.52g |
|
84.28g |
|
22.44g |
|
490*
|
381
|
| 月 19: |
930 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.71g |
|
61.84g |
|
49.46g |
|
1420*
|
490
|
| 日 18: |
926 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.45g |
|
55.66g |
|
50.20g |
|
125*
|
801
|
| 土 17: |
732 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.48g |
|
48.99g |
|
27.03g |
|
373*
|
359
|
| 金 16: |
-
|
-
|
|
803*
|
-
|
| 木 15: |
599 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.00g |
|
43.10g |
|
44.40g |
|
-
|
-
|
| 水 14: |
529 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.62g |
|
25.93g |
|
32.74g |
|
399*
|
130
|
| 火 13: |
998 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.50g |
|
38.72g |
|
64.70g |
|
-
|
-
|
| 月 12: |
-
|
-
|
|
230*
|
-
|
| 日 11: |
1193 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.36g |
|
31.30g |
|
172.95g |
|
165*
|
1028
|
