| 2024年 05月 |
| 火 28: |
338 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.38g |
|
7.38g |
|
22.71g |
|
-
|
-
|
| 月 20: |
433 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.36g |
|
16.51g |
|
23.95g |
|
-
|
-
|
| 2023年 11月 |
| 金 24: |
1339 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.41g |
|
66.77g |
|
78.80g |
|
-
|
-
|
| 2023年 07月 |
| 月 17: |
226 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.22g |
|
20.04g |
|
20.77g |
|
-
|
-
|
| 日 16: |
395 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.81g |
|
23.96g |
|
15.44g |
|
-
|
-
|
| 2023年 06月 |
| 月 26: |
411 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.69g |
|
30.47g |
|
22.38g |
|
-
|
-
|
| 日 25: |
519 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.41g |
|
27.78g |
|
58.93g |
|
-
|
-
|
| 水 21: |
517 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.97g |
|
42.49g |
|
54.88g |
|
-
|
-
|
| 火 20: |
607 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.35g |
|
31.93g |
|
66.99g |
|
-
|
-
|
| 月 19: |
1876 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
98.95g |
|
60.16g |
|
191.63g |
|
-
|
-
|
| 木 15: |
74 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.98g |
|
4.08g |
|
5.81g |
|
-
|
-
|
| 月 12: |
1073 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.09g |
|
59.63g |
|
90.09g |
|
-
|
-
|
| 日 11: |
866 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.44g |
|
33.61g |
|
111.64g |
|
-
|
-
|
| 火 6: |
527 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.92g |
|
29.36g |
|
74.73g |
|
-
|
-
|
| 月 5: |
449 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.10g |
|
27.59g |
|
60.85g |
|
-
|
-
|
| 日 4: |
1325 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.46g |
|
97.13g |
|
155.06g |
|
-
|
-
|
| 木 1: |
1413 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.13g |
|
59.98g |
|
173.76g |
|
-
|
-
|
| 2023年 05月 |
| 水 31: |
600 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.60g |
|
43.33g |
|
52.75g |
|
-
|
-
|
| 火 30: |
726 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.31g |
|
23.69g |
|
68.48g |
|
-
|
-
|
| 月 29: |
494 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.40g |
|
24.71g |
|
37.49g |
|
-
|
-
|
