| 2021年 04月 |
| 火 27: |
776 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.84g |
|
38.16g |
|
72.89g |
|
-
|
-
|
| 月 26: |
587 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.05g |
|
30.79g |
|
73.60g |
|
-
|
-
|
| 月 19: |
1076 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.37g |
|
45.12g |
|
89.32g |
|
-
|
-
|
| 火 13: |
877 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.86g |
|
39.60g |
|
57.05g |
|
-
|
-
|
| 月 5: |
595 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.49g |
|
33.50g |
|
56.72g |
|
-
|
-
|
| 2021年 03月 |
| 月 29: |
880 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.43g |
|
41.46g |
|
43.85g |
|
-
|
-
|
| 水 17: |
1262 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.22g |
|
80.38g |
|
123.86g |
|
-
|
-
|
| 火 16: |
967 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.32g |
|
72.93g |
|
66.54g |
|
-
|
-
|
| 月 15: |
1112 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.50g |
|
80.88g |
|
94.00g |
|
-
|
-
|
| 日 14: |
669 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.38g |
|
33.84g |
|
50.15g |
|
-
|
-
|
| 木 11: |
1089 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.82g |
|
53.62g |
|
69.27g |
|
-
|
-
|
| 水 10: |
965 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.16g |
|
45.57g |
|
101.23g |
|
-
|
-
|
| 火 9: |
1049 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.68g |
|
56.19g |
|
110.15g |
|
-
|
-
|
| 木 4: |
1021 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.90g |
|
36.27g |
|
92.76g |
|
-
|
-
|
| 水 3: |
1009 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.30g |
|
40.60g |
|
105.12g |
|
-
|
-
|
| 火 2: |
935 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.18g |
|
41.92g |
|
111.85g |
|
-
|
-
|
| 月 1: |
791 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.77g |
|
41.09g |
|
83.64g |
|
-
|
-
|
| 2021年 02月 |
| 水 24: |
636 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.86g |
|
32.84g |
|
67.83g |
|
-
|
-
|
| 月 15: |
896 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.40g |
|
46.22g |
|
81.91g |
|
-
|
-
|
| 金 12: |
1083 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
74.42g |
|
39.90g |
|
64.94g |
|
-
|
-
|
