| 2020年 08月 |
| 火 25: |
446 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.49g |
|
24.30g |
|
20.59g |
|
-
|
-
|
| 2020年 05月 |
| 木 28: |
82 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.00g |
|
1.00g |
|
0.50g |
|
-
|
-
|
| 2019年 09月 |
| 月 30: |
265 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.83g |
|
15.68g |
|
16.61g |
|
1941*
|
 1676
|
| 月 16: |
1341 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
101.69g |
|
58.84g |
|
66.56g |
|
1941*
|
600
|
| 2019年 08月 |
| 木 29: |
690 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.16g |
|
40.91g |
|
66.94g |
|
2147*
|
1457
|
| 土 24: |
153 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.83g |
|
13.38g |
|
14.61g |
|
1973*
|
1820
|
| 月 5: |
228 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.51g |
|
5.31g |
|
12.07g |
|
-
|
-
|
| 日 4: |
87 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.31g |
|
3.43g |
|
11.23g |
|
-
|
-
|
| 2019年 05月 |
| 月 13: |
93 *
|
5%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.40g |
|
3.60g |
|
12.00g |
|
2019*
|
1926
|
| 2019年 04月 |
| 木 18: |
196 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.00g |
|
7.10g |
|
31.00g |
|
-
|
-
|
| 水 17: |
105 *
|
6%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.40g |
|
3.60g |
|
12.00g |
|
-
|
-
|
| 火 16: |
358 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.43g |
|
9.13g |
|
70.22g |
|
-
|
-
|
| 月 15: |
916 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.46g |
|
35.71g |
|
137.34g |
|
-
|
-
|
| 日 14: |
677 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.06g |
|
38.07g |
|
66.47g |
|
-
|
-
|
| 土 13: |
133 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.74g |
|
5.16g |
|
17.57g |
|
-
|
-
|
| 火 9: |
601 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
92.74g |
|
37.00g |
|
84.82g |
|
-
|
-
|
| 月 8: |
807 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.75g |
|
43.60g |
|
101.30g |
|
2268*
|
1461
|
| 日 7: |
960 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.88g |
|
21.50g |
|
152.52g |
|
-
|
-
|
| 土 6: |
395 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.05g |
|
19.59g |
|
58.30g |
|
-
|
-
|
| 金 5: |
723 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.10g |
|
33.60g |
|
74.40g |
|
2289*
|
1566
|
