| 2019年 02月 |
| 月 18: |
1190 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.68g |
|
47.18g |
|
173.09g |
|
1469*
|
 279
|
| 日 17: |
1139 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.83g |
|
53.87g |
|
173.14g |
|
1494*
|
355
|
| 金 15: |
1068 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.18g |
|
60.41g |
|
134.50g |
|
1386*
|
318
|
| 木 14: |
1462 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.28g |
|
52.91g |
|
203.76g |
|
1350*
|
 112
|
| 水 13: |
1236 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.69g |
|
68.69g |
|
153.51g |
|
1350*
|
114
|
| 火 12: |
1378 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.63g |
|
96.41g |
|
147.68g |
|
1415*
|
37
|
| 月 11: |
1642 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.12g |
|
75.02g |
|
192.17g |
|
1600*
|
42
|
| 金 8: |
1316 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.45g |
|
65.50g |
|
159.00g |
|
1334*
|
18
|
| 木 7: |
1234 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.05g |
|
55.79g |
|
166.45g |
|
1584*
|
350
|
| 水 6: |
1577 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.04g |
|
80.45g |
|
203.40g |
|
1584*
|
7
|
| 2017年 06月 |
| 水 28: |
1322 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.51g |
|
73.40g |
|
163.46g |
|
1379*
|
57
|
| 火 27: |
1363 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.92g |
|
67.24g |
|
193.75g |
|
1609*
|
246
|
| 金 23: |
708 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.22g |
|
21.75g |
|
127.11g |
|
1359*
|
651
|
| 木 22: |
1264 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.24g |
|
60.90g |
|
176.26g |
|
1376*
|
112
|
| 水 21: |
1527 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.84g |
|
74.67g |
|
214.51g |
|
1597*
|
70
|
| 火 20: |
1217 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.64g |
|
67.29g |
|
156.65g |
|
1376*
|
159
|
| 月 19: |
1300 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.92g |
|
57.97g |
|
192.61g |
|
1609*
|
309
|
| 金 16: |
1107 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.50g |
|
42.49g |
|
171.62g |
|
1388*
|
281
|
| 木 15: |
1251 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.43g |
|
56.55g |
|
182.18g |
|
1609*
|
358
|
| 水 14: |
1246 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.50g |
|
66.77g |
|
168.82g |
|
1388*
|
142
|
