| 2020年 02月 |
| 金 21: |
487 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.92g |
|
17.89g |
|
51.91g |
|
-
|
-
|
| 火 18: |
394 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.80g |
|
14.70g |
|
77.00g |
|
-
|
-
|
| 月 17: |
263 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.80g |
|
11.90g |
|
47.00g |
|
-
|
-
|
| 金 14: |
390 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.91g |
|
19.94g |
|
37.73g |
|
-
|
-
|
| 火 11: |
245 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
5.25g |
|
54.25g |
|
-
|
-
|
| 月 10: |
1089 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.23g |
|
55.79g |
|
97.04g |
|
-
|
-
|
| 木 6: |
731 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.86g |
|
27.78g |
|
70.94g |
|
-
|
-
|
| 火 4: |
660 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.21g |
|
16.44g |
|
86.08g |
|
-
|
-
|
| 月 3: |
1127 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.63g |
|
18.83g |
|
151.82g |
|
-
|
-
|
| 土 1: |
-
|
-
|
|
196*
|
-
|
| 2020年 01月 |
| 火 28: |
-
|
-
|
|
24*
|
-
|
| 日 26: |
-
|
-
|
|
419*
|
-
|
| 金 24: |
155 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.60g |
|
6.70g |
|
26.80g |
|
-
|
-
|
| 木 23: |
703 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.02g |
|
36.42g |
|
65.91g |
|
-
|
-
|
| 火 21: |
373 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.16g |
|
19.89g |
|
47.48g |
|
-
|
-
|
| 木 9: |
1076 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.38g |
|
27.78g |
|
174.23g |
|
-
|
-
|
| 水 8: |
169 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.19g |
|
10.81g |
|
6.49g |
|
-
|
-
|
| 火 7: |
1034 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.23g |
|
47.68g |
|
152.52g |
|
-
|
-
|
| 月 6: |
947 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.94g |
|
51.60g |
|
91.04g |
|
85*
|
 862
|
| 日 5: |
438 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.70g |
|
10.30g |
|
55.00g |
|
-
|
-
|
| 土 4: |
980 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.95g |
|
35.37g |
|
106.41g |
|
-
|
-
|
| 金 3: |
816 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.40g |
|
27.99g |
|
97.54g |
|
-
|
-
|
| 木 2: |
1385 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.31g |
|
63.80g |
|
145.99g |
|
-
|
-
|
