| 2019年 07月 |
| 月 15: |
454 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.13g |
|
42.20g |
|
52.09g |
|
-
|
-
|
| 水 10: |
504 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.51g |
|
78.45g |
|
22.14g |
|
-
|
-
|
| 火 9: |
542 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.55g |
|
65.72g |
|
30.39g |
|
-
|
-
|
| 月 8: |
340 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.21g |
|
41.98g |
|
46.04g |
|
-
|
-
|
| 金 5: |
590 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.66g |
|
53.69g |
|
64.64g |
|
-
|
-
|
| 木 4: |
595 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.73g |
|
68.39g |
|
69.16g |
|
-
|
-
|
| 水 3: |
496 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.92g |
|
58.01g |
|
56.35g |
|
-
|
-
|
| 火 2: |
367 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.44g |
|
48.80g |
|
34.06g |
|
-
|
-
|
| 月 1: |
282 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.16g |
|
26.71g |
|
29.68g |
|
-
|
-
|
| 2019年 06月 |
| 木 27: |
687 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.96g |
|
53.33g |
|
62.02g |
|
-
|
-
|
| 金 21: |
328 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.88g |
|
15.37g |
|
49.16g |
|
-
|
-
|
| 木 20: |
711 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.30g |
|
33.63g |
|
117.37g |
|
-
|
-
|
| 日 9: |
781 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.95g |
|
35.12g |
|
109.43g |
|
-
|
-
|
| 土 8: |
496 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.77g |
|
43.81g |
|
42.98g |
|
-
|
-
|
| 金 7: |
621 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.87g |
|
50.75g |
|
69.28g |
|
-
|
-
|
| 水 5: |
535 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.16g |
|
50.90g |
|
63.18g |
|
-
|
-
|
| 火 4: |
778 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.99g |
|
41.52g |
|
102.20g |
|
-
|
-
|
| 月 3: |
404 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.36g |
|
39.24g |
|
28.79g |
|
-
|
-
|
| 日 2: |
391 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.51g |
|
36.42g |
|
40.66g |
|
-
|
-
|
| 2019年 05月 |
| 木 30: |
509 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.21g |
|
36.61g |
|
40.06g |
|
-
|
-
|
