| 2020年 01月 |
| 土 11: |
213 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.36g |
|
19.66g |
|
14.84g |
|
-
|
-
|
| 金 10: |
1014 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.36g |
|
78.71g |
|
111.51g |
|
-
|
-
|
| 木 9: |
970 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.88g |
|
65.33g |
|
102.52g |
|
-
|
-
|
| 水 8: |
966 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.36g |
|
83.85g |
|
61.65g |
|
-
|
-
|
| 火 7: |
1105 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.16g |
|
83.04g |
|
111.67g |
|
-
|
-
|
| 2019年 11月 |
| 水 27: |
1201 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.27g |
|
88.44g |
|
59.06g |
|
-
|
-
|
| 2019年 08月 |
| 月 26: |
-
|
-
|
|
2884*
|
-
|
| 日 25: |
-
|
-
|
|
2298*
|
-
|
| 土 24: |
-
|
-
|
|
1804*
|
-
|
| 金 23: |
-
|
-
|
|
2685*
|
-
|
| 木 22: |
-
|
-
|
|
2469*
|
-
|
| 水 21: |
-
|
-
|
|
2913*
|
-
|
| 火 20: |
-
|
-
|
|
2433*
|
-
|
| 月 19: |
-
|
-
|
|
2058*
|
-
|
| 日 18: |
-
|
-
|
|
2179*
|
-
|
| 土 17: |
-
|
-
|
|
1749*
|
-
|
| 金 16: |
-
|
-
|
|
1601*
|
-
|
| 木 15: |
-
|
-
|
|
1977*
|
-
|
| 水 14: |
-
|
-
|
|
2241*
|
-
|
| 火 13: |
244 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.18g |
|
11.90g |
|
18.27g |
|
2554*
|
 2310
|
| 月 12: |
-
|
-
|
|
1615*
|
-
|
| 日 11: |
-
|
-
|
|
1503*
|
-
|
| 土 10: |
337 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.60g |
|
26.41g |
|
32.75g |
|
2436*
|
2099
|
| 金 9: |
1219 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.90g |
|
95.01g |
|
90.43g |
|
2935*
|
1716
|
| 木 8: |
939 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.10g |
|
79.39g |
|
73.35g |
|
3101*
|
2162
|
| 水 7: |
1133 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.46g |
|
84.37g |
|
86.08g |
|
1812*
|
679
|
