| 2022年 10月 |
| 日 30: |
1586 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.97g |
|
84.00g |
|
147.97g |
|
-
|
-
|
| 火 25: |
1157 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.39g |
|
65.87g |
|
135.16g |
|
-
|
-
|
| 月 24: |
1094 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.79g |
|
70.19g |
|
101.52g |
|
-
|
-
|
| 日 16: |
873 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.66g |
|
61.08g |
|
76.53g |
|
-
|
-
|
| 金 14: |
932 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.77g |
|
72.97g |
|
64.14g |
|
-
|
-
|
| 木 13: |
840 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.66g |
|
21.34g |
|
151.24g |
|
-
|
-
|
| 水 12: |
508 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.00g |
|
23.23g |
|
61.98g |
|
-
|
-
|
| 日 9: |
1164 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.21g |
|
37.21g |
|
149.54g |
|
-
|
-
|
| 土 8: |
1107 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.54g |
|
60.41g |
|
109.53g |
|
-
|
-
|
| 金 7: |
1389 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
69.07g |
|
69.09g |
|
129.08g |
|
-
|
-
|
| 木 6: |
1207 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.48g |
|
61.83g |
|
140.60g |
|
-
|
-
|
| 水 5: |
1127 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.35g |
|
52.76g |
|
163.67g |
|
-
|
-
|
| 火 4: |
1315 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.90g |
|
58.24g |
|
129.92g |
|
-
|
-
|
| 月 3: |
1200 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.64g |
|
65.58g |
|
115.07g |
|
-
|
-
|
| 2022年 09月 |
| 金 30: |
1233 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.81g |
|
55.06g |
|
142.92g |
|
-
|
-
|
| 木 29: |
952 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.42g |
|
42.40g |
|
107.24g |
|
-
|
-
|
| 水 28: |
1031 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.02g |
|
46.29g |
|
96.26g |
|
-
|
-
|
| 火 27: |
1078 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.77g |
|
54.32g |
|
118.08g |
|
-
|
-
|
| 月 26: |
1418 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.82g |
|
70.21g |
|
151.16g |
|
-
|
-
|
| 土 24: |
396 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.90g |
|
16.75g |
|
32.10g |
|
-
|
-
|
