| 2024年 09月 |
| 月 9: |
673 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.35g |
|
44.61g |
|
38.28g |
|
692*
|
 19
|
| 日 8: |
1051 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.47g |
|
64.12g |
|
82.70g |
|
2584*
|
1533
|
| 土 7: |
1317 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.18g |
|
67.95g |
|
167.31g |
|
3019*
|
1702
|
| 金 6: |
242 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.71g |
|
15.39g |
|
25.46g |
|
2663*
|
2421
|
| 木 5: |
-
|
-
|
|
2598*
|
-
|
| 水 4: |
-
|
-
|
|
2715*
|
-
|
| 火 3: |
-
|
-
|
|
2378*
|
-
|
| 月 2: |
239 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.92g |
|
17.24g |
|
24.82g |
|
2668*
|
2429
|
| 日 1: |
526 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.53g |
|
24.01g |
|
51.03g |
|
2595*
|
2069
|
| 2024年 08月 |
| 土 31: |
383 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.73g |
|
22.23g |
|
26.82g |
|
2578*
|
2195
|
| 金 30: |
447 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.78g |
|
23.66g |
|
54.54g |
|
2678*
|
2231
|
| 木 29: |
788 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.85g |
|
47.24g |
|
76.43g |
|
3074*
|
2286
|
| 水 28: |
673 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.85g |
|
36.80g |
|
80.37g |
|
3308*
|
2635
|
| 火 27: |
1085 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.73g |
|
63.39g |
|
96.71g |
|
2965*
|
1880
|
| 月 26: |
1189 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.98g |
|
73.64g |
|
40.10g |
|
2910*
|
1721
|
| 日 25: |
943 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.59g |
|
63.81g |
|
64.20g |
|
2486*
|
1543
|
| 土 24: |
1057 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.76g |
|
56.23g |
|
100.17g |
|
2713*
|
1656
|
| 金 23: |
1078 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.63g |
|
49.78g |
|
58.38g |
|
2792*
|
1714
|
| 木 22: |
969 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.84g |
|
33.09g |
|
107.28g |
|
2732*
|
1763
|
| 水 21: |
509 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.67g |
|
28.08g |
|
48.27g |
|
2872*
|
2363
|
